Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 7,370
    Yesterday, 12:31 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 13,422
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 10,170
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 22,811
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 24,453
    01-29-2018, 12:14 AM Go to last post
  1. diet question.

    Started by DMC85, 08-28-2021 03:52 PM
    • Replies: 9
    • Views: 1,275
    09-15-2021, 12:28 AM Go to last post
  2. Nutrition advice

    Started by Apekshjain, 09-04-2021 09:50 AM
    • Replies: 9
    • Views: 708
    09-08-2021, 09:04 PM Go to last post
  3. The Skinny Fat Lifter Part 2 Question

    Started by Andrew Travis, 09-04-2021 10:04 PM
    • Replies: 5
    • Views: 445
    09-07-2021, 02:41 PM Go to last post
  4. Carbs, Carbs, CarbsÖ

    Started by Mitcht, 08-19-2021 05:31 PM
    • Replies: 6
    • Views: 1,043
    08-29-2021, 09:58 PM Go to last post
  5. Bacon question

    Started by Roope, 08-11-2021 11:34 AM
    • Replies: 7
    • Views: 958
    08-24-2021, 12:31 AM Go to last post
  6. Spicy food

    Started by wojciech, 08-22-2021 03:19 PM
    • Replies: 1
    • Views: 503
    08-23-2021, 12:54 AM Go to last post
  7. General macro and diet advice

    Started by wojciech, 08-18-2021 03:25 PM
    • Replies: 6
    • Views: 777
    08-22-2021, 12:11 AM Go to last post
  8. Eating red meat five times a week

    Started by Rory M, 07-01-2021 02:25 PM
    • Replies: 6
    • Views: 1,742
    08-16-2021, 11:18 PM Go to last post
  9. Nutrition for NLP -- Fat guy

    Started by anonymous_al, 08-11-2021 02:00 PM
    • Replies: 5
    • Views: 704
    08-16-2021, 11:17 PM Go to last post
  10. Food log - what to track?

    Started by StrongDentist, 08-09-2021 09:02 PM
    • Replies: 2
    • Views: 481
    08-15-2021, 08:17 AM Go to last post
  11. Thyroid function and carbs

    Started by jmdilly72, 07-27-2021 08:46 AM
    • Replies: 9
    • Views: 899
    08-11-2021, 06:56 AM Go to last post
  12. Calorie Thoughts with 25 percent BF

    Started by clapton89, 08-08-2021 10:16 AM
    • Replies: 1
    • Views: 488
    08-09-2021, 01:19 AM Go to last post
  13. Meal scheduling

    Started by Sheff, 07-25-2021 09:21 PM
    • Replies: 3
    • Views: 776
    07-29-2021, 11:48 PM Go to last post
  14. Older Fat Guy Question

    Started by newguyray, 07-23-2021 05:51 PM
    • Replies: 3
    • Views: 845
    07-29-2021, 01:44 AM Go to last post
  15. Dietary changes while recovering from surgery

    Started by Logan1, 07-08-2021 08:22 AM
    • Replies: 6
    • Views: 688
    07-25-2021, 07:35 AM Go to last post
  16. Middle Aged Weak Fat Guy

    Started by H4ck, 07-24-2021 01:50 PM
    • Replies: 1
    • Views: 648
    07-25-2021, 03:43 AM Go to last post
  17. Should I actively pursue 20% bf?

    Started by oface, 06-30-2021 09:58 AM
    • Replies: 9
    • Views: 1,602
    07-07-2021, 01:45 AM Go to last post
  18. Advice needed: another calorie thread

    Started by coreyp87, 07-01-2021 08:59 AM
    • Replies: 3
    • Views: 593
    07-05-2021, 12:43 AM Go to last post
  19. Artificial Sweeteners

    Started by David Sanders, 06-29-2021 06:28 PM
    • Replies: 3
    • Views: 743
    07-03-2021, 01:21 AM Go to last post
    • Replies: 3
    • Views: 691
    07-01-2021, 02:16 AM Go to last post

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