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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    22 Pages
    1 2 3 ... 22
    • Replies: 218
    • Views: 74,783
    12-30-2023, 12:06 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 27,693
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,612
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 41,911
    01-29-2018, 12:14 AM Go to last post
  1. Adapt the program during a cut

    Started by Chefkoch81, Yesterday 02:14 AM
    • Replies: 1
    • Views: 137
    Today, 02:29 AM Go to last post
  2. Goal setting weight loss and strength

    Started by Mws71, 02-29-2024 07:14 PM
    • Replies: 3
    • Views: 260
    Today, 02:28 AM Go to last post
  3. question about meal timing...

    Started by AutodidacDad, 02-18-2024 01:05 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,022
    02-28-2024, 01:29 AM Go to last post
  4. Information on high blood pressure

    Started by Griffin727, 02-15-2024 03:01 PM
    • Replies: 2
    • Views: 420
    02-24-2024, 05:04 PM Go to last post
  5. Bristol Stool Scale

    Started by AusLehmann, 02-14-2024 03:23 PM
    • Replies: 4
    • Views: 436
    02-22-2024, 10:03 AM Go to last post
    • Replies: 2
    • Views: 385
    02-21-2024, 11:53 PM Go to last post
  6. A few words in favor of the "Pin-Firing Protocol"

    Started by Murple, 02-14-2024 12:35 PM
    • Replies: 1
    • Views: 278
    02-19-2024, 12:56 PM Go to last post
  7. New Fluffy Lifter

    Started by LunchingFriar, 02-15-2024 04:22 PM
    • Replies: 1
    • Views: 381
    02-19-2024, 12:55 PM Go to last post
  8. Visceral fat

    Started by Panda, 01-08-2024 05:53 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,349
    02-14-2024, 03:52 PM Go to last post
  9. Missed OHP - more food or less weight

    Started by brandonh, 02-01-2024 06:40 PM
    • Replies: 3
    • Views: 605
    02-08-2024, 06:19 PM Go to last post
  10. 700g of carbs a day without being very active.

    Started by jukh, 02-06-2024 05:49 AM
    • Replies: 4
    • Views: 660
    02-07-2024, 02:50 PM Go to last post
  11. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,814
    01-30-2024, 10:51 AM Go to last post
  12. Best way to recover from bad recovery?

    Started by Jeremy1988, 01-26-2024 01:51 PM
    • Replies: 1
    • Views: 802
    01-30-2024, 03:27 AM Go to last post
  13. Statin

    Started by Griffin727, 01-02-2024 12:05 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,811
    01-15-2024, 03:10 PM Go to last post
  14. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 7
    • Views: 2,540
    01-11-2024, 09:15 AM Go to last post
  15. Scared to Stop Eating

    Started by Francesco V, 01-08-2024 03:23 PM
    • Replies: 1
    • Views: 817
    01-09-2024, 04:26 PM Go to last post
  16. Recovery problem from squats

    Started by Josselin, 01-05-2024 02:47 PM
    • Replies: 2
    • Views: 875
    01-09-2024, 04:22 PM Go to last post
  17. Protein Sensitivity

    Started by damiunwalker, 12-21-2023 11:23 AM
    • Replies: 1
    • Views: 1,148
    12-26-2023, 06:30 PM Go to last post
  18. Question Testosterone after 50

    Started by Mr. Chubbins, 12-04-2023 12:08 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 16,810
    12-21-2023, 11:06 AM Go to last post
  19. Hydrolyzing chicken collagen?

    Started by Oberon, 11-30-2023 03:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,306
    12-06-2023, 02:35 PM Go to last post

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