Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 7,330
    12-21-2019, 05:09 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 4,962
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 14,133
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 16,190
    01-29-2018, 12:14 AM Go to last post
  1. Creatine Monohydrate - Doctor says stop !

    Started by Panda, 08-01-2020 05:24 AM
    • Replies: 4
    • Views: 685
    Yesterday, 06:28 PM Go to last post
  2. Using Caffeine....

    Started by mpalios, 07-25-2020 08:33 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,277
    Yesterday, 07:18 AM Go to last post
    • Replies: 4
    • Views: 306
    Yesterday, 05:50 AM Go to last post
  3. Creatine monster

    Started by VNV, 07-28-2020 05:24 PM
    • Replies: 7
    • Views: 781
    08-01-2020, 11:34 PM Go to last post
  4. Arrow Skinny-fat, at the crossroads?

    Started by Eric Schexnayder, 07-25-2020 07:20 AM
    • Replies: 5
    • Views: 456
    07-28-2020, 04:14 PM Go to last post
  5. Does anyone actually like oatmeal

    Started by Suwannee Dave, 07-25-2020 03:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,176
    07-28-2020, 08:08 AM Go to last post
  6. HIIT for sub 20% body fat

    Started by Ethan Bynon, 07-24-2020 02:08 PM
    • Replies: 7
    • Views: 699
    07-27-2020, 11:11 PM Go to last post
  7. Vitamins for kids

    Started by mpalios, 07-22-2020 01:00 PM
    • Replies: 6
    • Views: 460
    07-24-2020, 04:13 PM Go to last post
  8. Stuck

    Started by Frank_B, 07-20-2020 10:35 PM
    • Replies: 5
    • Views: 420
    07-23-2020, 08:29 PM Go to last post
  9. Carbs vs. Fats

    Started by Jacks1019, 07-01-2020 09:50 PM
    • Replies: 2
    • Views: 486
    07-23-2020, 06:17 PM Go to last post
  10. Diet adjustments-optimal?

    Started by Mtrsy, 06-19-2020 11:15 PM
    • Replies: 6
    • Views: 752
    07-22-2020, 03:14 PM Go to last post
  11. Question Carbs/Muscle protein synthesis.

    Started by TheLAGman27, 07-21-2020 07:24 AM
    • Replies: 2
    • Views: 268
    07-22-2020, 07:45 AM Go to last post
  12. Waist size reduction

    Started by mlc7375, 07-19-2020 11:45 PM
    • Replies: 5
    • Views: 611
    07-22-2020, 12:23 AM Go to last post
  13. Adjusting from high deficit diet

    Started by cdchbs, 07-19-2020 04:19 PM
    • Replies: 3
    • Views: 277
    07-20-2020, 06:13 PM Go to last post
  14. Collagen peptides?

    Started by Suwannee Dave, 07-18-2020 06:00 AM
    • Replies: 7
    • Views: 512
    07-20-2020, 02:59 PM Go to last post
  15. when using non-flavored whey.....

    Started by mpalios, 07-14-2020 03:59 PM
    • Replies: 5
    • Views: 457
    07-18-2020, 05:05 PM Go to last post
  16. Protein and cancer

    Started by MattLiptak, 07-07-2020 02:43 PM
    • Replies: 9
    • Views: 1,257
    07-16-2020, 04:04 PM Go to last post
  17. Calories Intake for Intermediate lifters

    Started by TheLAGman27, 06-28-2020 07:31 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,337
    07-09-2020, 11:59 PM Go to last post
  18. Trouble digesting protein

    Started by Elle, 07-05-2020 09:29 AM
    • Replies: 8
    • Views: 804
    07-09-2020, 05:01 PM Go to last post
  19. Losing weight while runing and lifting, an intermediate

    Started by yamshiloh, 07-02-2020 06:30 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 973
    07-09-2020, 01:33 AM Go to last post

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