Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 729
    05-05-2021, 12:58 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 11,231
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 8,224
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 20,239
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 22,112
    01-29-2018, 12:14 AM Go to last post
  1. Unsure of when to start losing weight

    Started by Moxt, 05-04-2021 01:25 PM
    • Replies: 3
    • Views: 170
    Today, 12:57 AM Go to last post
  2. Exteme Weight Loss Success - But Stalling

    Started by jkolt, 05-05-2021 09:34 AM
    • Replies: 2
    • Views: 158
    Yesterday, 09:49 AM Go to last post
  3. Creatine and Alcohol

    Started by oface, 04-22-2021 07:39 AM
    • Replies: 9
    • Views: 641
    05-02-2021, 06:40 AM Go to last post
  4. Losing Fat, Still Progressing NLP

    Started by Ethan Bynon, 04-24-2021 10:51 AM
    • Replies: 4
    • Views: 446
    05-02-2021, 01:05 AM Go to last post
  5. Calorie intake for post novice trainee

    Started by ZeevOl, 04-28-2021 10:34 AM
    • Replies: 4
    • Views: 299
    04-29-2021, 11:03 PM Go to last post
  6. Fat Loss Help

    Started by Lee Fairbrass, 03-15-2021 01:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,561
    04-29-2021, 06:18 PM Go to last post
  7. A Deeper Battle Than Macros

    Started by Chandler Williamson, 04-22-2021 08:27 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,028
    04-29-2021, 01:19 AM Go to last post
  8. How much weight gain/wk?

    Started by MyDogIsDirty, 04-10-2021 02:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,087
    04-26-2021, 12:34 AM Go to last post
  9. Calories when regaining lost strength?

    Started by nickmarrocc, 04-23-2021 11:06 AM
    • Replies: 1
    • Views: 177
    04-25-2021, 12:03 AM Go to last post
  10. When to bulk/cut?

    Started by StrongDentist, 04-23-2021 08:46 AM
    • Replies: 1
    • Views: 212
    04-25-2021, 12:02 AM Go to last post
    • Replies: 5
    • Views: 795
    04-21-2021, 12:09 AM Go to last post
  11. Am I considered underweight for the NLP?

    Started by SethP, 04-13-2021 03:24 PM
    • Replies: 7
    • Views: 674
    04-19-2021, 12:34 AM Go to last post
  12. T-levels

    Started by shawns32428, 04-13-2021 05:10 PM
    • Replies: 3
    • Views: 398
    04-16-2021, 10:51 AM Go to last post
  13. Ideal rate of weight gain during SS?

    Started by antonioc, 04-10-2021 09:11 PM
    • Replies: 9
    • Views: 777
    04-15-2021, 12:09 AM Go to last post
  14. Two meals per day

    Started by BareSteel, 04-01-2021 03:26 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,739
    04-09-2021, 12:37 AM Go to last post
  15. Do we need high protein diets?

    Started by Ricardo R., 03-29-2021 06:20 PM
    • Replies: 6
    • Views: 1,032
    04-05-2021, 05:11 PM Go to last post
  16. Post COVID Loss of Taste & Smell

    Started by Frank_B, 01-13-2021 11:17 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,474
    04-05-2021, 08:31 AM Go to last post
  17. Extreme muscle soreness from dairy?

    Started by NFK, 03-25-2021 09:42 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,072
    04-04-2021, 12:59 AM Go to last post
  18. Thoughts on handheld body fat analyzers?

    Started by CommanderFun, 03-26-2021 09:20 PM
    • Replies: 5
    • Views: 501
    04-01-2021, 11:08 AM Go to last post
  19. Question for Mr. Santana about carb intake

    Started by Ryan DCNT, 03-29-2021 09:34 PM
    • Replies: 3
    • Views: 535
    03-31-2021, 01:39 AM Go to last post

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