Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 5,267
    12-21-2019, 05:09 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 3,208
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 10,212
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 12,514
    01-29-2018, 12:14 AM Go to last post
  1. Dietary guidelines?

    Started by KE53, 02-24-2020 03:34 PM
    • Replies: 7
    • Views: 409
    02-27-2020, 10:44 PM Go to last post
  2. Question on which direction to take

    Started by Bscull13, 02-27-2020 06:41 AM
    • Replies: 1
    • Views: 107
    02-27-2020, 10:43 PM Go to last post
  3. Diet soda

    Started by Soule, 09-08-2019 02:04 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 6,638
    02-27-2020, 10:42 PM Go to last post
  4. Can I blame deadlift regression on poor recovery?

    Started by Icy, 02-02-2020 12:22 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,211
    02-27-2020, 10:39 PM Go to last post
  5. Something Really Strange Happened on Squats Today

    Started by Brody_G, 02-26-2020 07:19 PM
    • Replies: 4
    • Views: 211
    02-27-2020, 06:13 PM Go to last post
    • Replies: 11
    • Views: 618
    02-27-2020, 12:46 AM Go to last post
  6. Insomnia - Training Related?

    Started by acedrake, 02-18-2020 05:41 PM
    • Replies: 8
    • Views: 533
    02-22-2020, 09:48 PM Go to last post
  7. How much should I be eating? 148lb female

    Started by kelseyclark, 02-06-2020 02:07 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,005
    02-20-2020, 12:37 PM Go to last post
  8. Optimal Weight

    Started by MattLiptak, 02-19-2020 03:06 PM
    • Replies: 1
    • Views: 281
    02-20-2020, 12:21 AM Go to last post
  9. Trouble gaining weight

    Started by Reddy, 02-14-2020 11:25 AM
    • Replies: 6
    • Views: 531
    02-17-2020, 11:51 AM Go to last post
  10. Post-Texas with poor sleep

    Started by farmboy, 02-07-2020 02:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 796
    02-16-2020, 03:38 AM Go to last post
  11. Just give me a number?

    Started by Walleye, 01-28-2020 08:25 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,803
    02-14-2020, 09:20 PM Go to last post
  12. Should I cut some?

    Started by Brody_G, 02-12-2020 12:42 PM
    • Replies: 5
    • Views: 433
    02-14-2020, 02:05 AM Go to last post
  13. Accuracy of RMR

    Started by Oso Rojo, 02-12-2020 09:59 AM
    • Replies: 3
    • Views: 258
    02-13-2020, 02:20 PM Go to last post
  14. Training vs recovery and human nature

    Started by bikesandcars, 02-11-2020 10:23 AM
    • Replies: 5
    • Views: 411
    02-13-2020, 07:11 AM Go to last post
  15. Macros for training during small cut

    Started by dl31685, 02-10-2020 01:48 PM
    • Replies: 5
    • Views: 434
    02-12-2020, 11:22 PM Go to last post
  16. Moved: Dioxycycline Medication

    Started by Brody_G, 02-10-2020 10:24 PM
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  17. Raw Oats? Popcorn?

    Started by dayvoh, 02-05-2020 03:39 PM
    • Replies: 3
    • Views: 474
    02-10-2020, 05:29 PM Go to last post
  18. Recomp diet stall ?

    Started by Nockian, 02-05-2020 04:27 AM
    • Replies: 9
    • Views: 593
    02-10-2020, 12:03 AM Go to last post
  19. Diet

    Started by Danis, 02-06-2020 02:03 AM
    • Replies: 6
    • Views: 477
    02-07-2020, 02:12 AM Go to last post

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