Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,534
    06-12-2021, 02:03 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 11,912
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 8,802
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 21,022
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 22,791
    01-29-2018, 12:14 AM Go to last post
  1. "clear whey"

    Started by Sib, 06-03-2021 04:42 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 724
    Yesterday, 01:53 AM Go to last post
  2. Sleep or eat

    Started by David Sanders, 06-19-2021 07:57 PM
    • Replies: 1
    • Views: 147
    06-21-2021, 01:32 AM Go to last post
  3. For one week, need easy protein sources

    Started by mpalios, 06-14-2021 03:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 697
    06-21-2021, 01:30 AM Go to last post
  4. Is 3,500 calories sufficient?

    Started by GetStrong, 05-27-2021 04:28 AM
    • Replies: 8
    • Views: 830
    06-10-2021, 11:57 PM Go to last post
  5. diagnosing stomach acid issue

    Started by tompaynter, 05-30-2021 01:34 PM
    • Replies: 9
    • Views: 567
    06-10-2021, 12:58 PM Go to last post
  6. Change of Course

    Started by Magni1078, 06-03-2021 09:14 AM
    • Replies: 2
    • Views: 405
    06-07-2021, 09:10 AM Go to last post
  7. Two separate questions...

    Started by mpalios, 05-28-2021 08:47 PM
    • Replies: 5
    • Views: 533
    06-01-2021, 02:40 AM Go to last post
  8. Initial Caloric/Macro Intake Help

    Started by StartingStrength123, 05-26-2021 05:28 PM
    • Replies: 5
    • Views: 425
    05-29-2021, 03:00 AM Go to last post
  9. Fat Loss Help

    Started by Lee Fairbrass, 03-15-2021 01:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,961
    05-26-2021, 06:26 PM Go to last post
  10. Exteme Weight Loss Success - But Stalling

    Started by jkolt, 05-05-2021 09:34 AM
    • Replies: 4
    • Views: 729
    05-17-2021, 01:06 AM Go to last post
  11. Returning to training after a long hiatus

    Started by Taprater, 05-11-2021 11:41 PM
    • Replies: 1
    • Views: 416
    05-13-2021, 08:58 PM Go to last post
  12. Unsure of when to start losing weight

    Started by Moxt, 05-04-2021 01:25 PM
    • Replies: 3
    • Views: 801
    05-07-2021, 12:57 AM Go to last post
  13. Creatine and Alcohol

    Started by oface, 04-22-2021 07:39 AM
    • Replies: 9
    • Views: 1,075
    05-02-2021, 06:40 AM Go to last post
  14. Losing Fat, Still Progressing NLP

    Started by Ethan Bynon, 04-24-2021 10:51 AM
    • Replies: 4
    • Views: 763
    05-02-2021, 01:05 AM Go to last post
  15. Calorie intake for post novice trainee

    Started by ZeevOl, 04-28-2021 10:34 AM
    • Replies: 4
    • Views: 550
    04-29-2021, 11:03 PM Go to last post
  16. A Deeper Battle Than Macros

    Started by Chandler Williamson, 04-22-2021 08:27 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,535
    04-29-2021, 01:19 AM Go to last post
  17. How much weight gain/wk?

    Started by MyDogIsDirty, 04-10-2021 02:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,491
    04-26-2021, 12:34 AM Go to last post
  18. Calories when regaining lost strength?

    Started by nickmarrocc, 04-23-2021 11:06 AM
    • Replies: 1
    • Views: 368
    04-25-2021, 12:03 AM Go to last post
  19. When to bulk/cut?

    Started by StrongDentist, 04-23-2021 08:46 AM
    • Replies: 1
    • Views: 489
    04-25-2021, 12:02 AM Go to last post
    • Replies: 5
    • Views: 1,105
    04-21-2021, 12:09 AM Go to last post

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