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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 82,261
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,987
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,747
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,814
    01-29-2018, 12:14 AM Go to last post
  1. How to modify program to fix insomnia

    Started by BenpMelton, Today 06:28 PM
    • Replies: 1
    • Views: 13
    Today, 07:59 PM Go to last post
  2. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    • Replies: 5
    • Views: 166
    Today, 07:58 PM Go to last post
  3. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 1
    • Views: 9
    Today, 07:56 PM Go to last post
  4. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    • Replies: 9
    • Views: 620
    Today, 07:54 PM Go to last post
    • Replies: 8
    • Views: 2,967
    05-16-2024, 02:40 PM Go to last post
  5. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 491
    05-15-2024, 08:29 PM Go to last post
  6. Gamma-butyrobetaine HCL

    Started by Yonason Herschlag, 05-06-2024 05:19 AM
    • Replies: 1
    • Views: 158
    05-13-2024, 10:35 PM Go to last post
  7. DHEA, Pregnenolone

    Started by dalan, 05-02-2024 08:59 AM
    • Replies: 7
    • Views: 386
    05-11-2024, 04:36 AM Go to last post
  8. Creatine and hypertension

    Started by Al Copersino, 04-28-2024 06:36 AM
    • Replies: 4
    • Views: 465
    05-03-2024, 08:09 PM Go to last post
  9. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    • Replies: 4
    • Views: 473
    05-03-2024, 09:50 AM Go to last post
  10. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,239
    04-18-2024, 08:40 PM Go to last post
  11. NLP Diet - Any Adjustments?

    Started by Eric17, 04-13-2024 05:40 PM
    • Replies: 1
    • Views: 678
    04-15-2024, 08:25 PM Go to last post
  12. Does Alcohol improve digestion?

    Started by Radziu, 03-22-2024 04:07 PM
    • Replies: 5
    • Views: 1,354
    04-05-2024, 03:57 PM Go to last post
  13. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 3
    • Views: 1,351
    03-31-2024, 07:39 PM Go to last post
  14. What Am I Supposed to be Eating?

    Started by Itsjj, 03-09-2024 04:27 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,689
    03-29-2024, 04:21 PM Go to last post
  15. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,857
    03-25-2024, 06:06 PM Go to last post
  16. Cut out carbs?

    Started by MarkGarro96, 03-06-2024 01:38 PM
    • Replies: 6
    • Views: 1,711
    03-20-2024, 04:03 AM Go to last post
  17. Goal setting weight loss and strength

    Started by Mws71, 02-29-2024 07:14 PM
    • Replies: 9
    • Views: 1,625
    03-12-2024, 10:17 PM Go to last post
  18. Industrial ice cream after training

    Started by Adriano Alves, 03-07-2024 12:52 PM
    • Replies: 6
    • Views: 1,260
    03-12-2024, 06:59 AM Go to last post
  19. Adapt the program during a cut

    Started by Chefkoch81, 03-03-2024 02:14 AM
    • Replies: 6
    • Views: 1,285
    03-06-2024, 08:07 AM Go to last post

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