Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 4,300
    Yesterday, 09:08 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 12,529
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 9,353
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 21,742
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 23,466
    01-29-2018, 12:14 AM Go to last post
  1. Meal scheduling

    Started by Sheff, 07-25-2021 09:21 PM
    • Replies: 3
    • Views: 103
    Yesterday, 11:48 PM Go to last post
  2. Thyroid function and carbs

    Started by jmdilly72, 07-27-2021 08:46 AM
    • Replies: 3
    • Views: 104
    Yesterday, 11:47 PM Go to last post
  3. Older Fat Guy Question

    Started by newguyray, 07-23-2021 05:51 PM
    • Replies: 3
    • Views: 309
    Yesterday, 01:44 AM Go to last post
  4. Dietary changes while recovering from surgery

    Started by Logan1, 07-08-2021 08:22 AM
    • Replies: 6
    • Views: 480
    07-25-2021, 07:35 AM Go to last post
  5. Middle Aged Weak Fat Guy

    Started by H4ck, 07-24-2021 01:50 PM
    • Replies: 1
    • Views: 274
    07-25-2021, 03:43 AM Go to last post
  6. Should I actively pursue 20% bf?

    Started by oface, 06-30-2021 09:58 AM
    • Replies: 9
    • Views: 1,023
    07-07-2021, 01:45 AM Go to last post
  7. Eating red meat five times a week

    Started by Rory M, 07-01-2021 02:25 PM
    • Replies: 4
    • Views: 797
    07-05-2021, 12:44 AM Go to last post
  8. Advice needed: another calorie thread

    Started by coreyp87, 07-01-2021 08:59 AM
    • Replies: 3
    • Views: 325
    07-05-2021, 12:43 AM Go to last post
  9. Artificial Sweeteners

    Started by David Sanders, 06-29-2021 06:28 PM
    • Replies: 3
    • Views: 410
    07-03-2021, 01:21 AM Go to last post
    • Replies: 3
    • Views: 382
    07-01-2021, 02:16 AM Go to last post
  10. Exogenous Testosterone

    Started by pvchan, 06-30-2021 11:30 AM
    • Replies: 0
    • Views: 267
    06-30-2021, 11:30 AM Go to last post
  11. protein powder differences

    Started by Steve Cox, 06-26-2021 07:58 AM
    • Replies: 5
    • Views: 487
    06-29-2021, 10:01 PM Go to last post
    • Replies: 1
    • Views: 403
    06-29-2021, 12:32 AM Go to last post
  12. Nutrition help

    Started by kangatoo, 06-23-2021 10:02 AM
    • Replies: 3
    • Views: 371
    06-28-2021, 02:07 AM Go to last post
  13. "clear whey"

    Started by Sib, 06-03-2021 04:42 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,215
    06-26-2021, 01:49 AM Go to last post
  14. Should I do a weight loss now or later?

    Started by kaliber, 06-26-2021 01:15 AM
    • Replies: 1
    • Views: 345
    06-26-2021, 01:48 AM Go to last post
  15. Processed Meat

    Started by Roobo, 06-21-2021 02:12 AM
    • Replies: 3
    • Views: 458
    06-24-2021, 07:36 PM Go to last post
  16. For one week, need easy protein sources

    Started by mpalios, 06-14-2021 03:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,150
    06-24-2021, 12:14 PM Go to last post
  17. Sleep or eat

    Started by David Sanders, 06-19-2021 07:57 PM
    • Replies: 3
    • Views: 458
    06-23-2021, 02:53 PM Go to last post
  18. Is 3,500 calories sufficient?

    Started by GetStrong, 05-27-2021 04:28 AM
    • Replies: 8
    • Views: 1,181
    06-10-2021, 11:57 PM Go to last post

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