Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    20 Pages •
    1 2 3 ... 20
    • Replies: 195
    • Views: 50,364
    Robert Santana
    06-03-2023, 01:11 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 22,292
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 36,510
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 37,274
    stef
    01-29-2018, 12:14 AM Go to last post

  1. What kind of diet should I choose?

    Started by kaliber, 05-30-2023 02:20 PM
    • Replies: 5
    • Views: 449
    Robert Santana
    Today, 11:10 AM Go to last post

  2. Bulking to my goal?

    Started by sportslifter, 05-30-2023 10:22 AM
    • Replies: 3
    • Views: 213
    Robert Santana
    Today, 11:10 AM Go to last post

  3. Pizza

    Started by TravisAU, 05-26-2023 02:43 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 10
    • Views: 1,139
    Robert Santana
    06-05-2023, 12:27 AM Go to last post

  4. Waking up at 3am

    Started by UTG2812, 04-30-2023 01:15 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 2,157
    Robert Santana
    05-30-2023, 11:49 PM Go to last post

  5. Protein Estimation

    Started by Adam Tomjack, 05-30-2023 04:37 PM
    • Replies: 1
    • Views: 234
    Robert Santana
    05-30-2023, 11:48 PM Go to last post

  6. Bodyweight Questions

    Started by GSM1995, 03-24-2023 05:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,025
    Robert Santana
    05-30-2023, 11:37 PM Go to last post

  7. Recipes Resources

    Started by eschab89, 04-09-2023 10:31 AM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 2,219
    TravisAU
    05-28-2023, 02:14 PM Go to last post

  8. Absolutely Heinous Bulk

    Started by Spleen, 05-19-2023 03:34 PM
    • Replies: 6
    • Views: 838
    Mark Rippetoe
    05-26-2023, 11:30 AM Go to last post

  9. Nutrition for an Untrained Overweight Male

    Started by sif, 05-22-2023 08:53 AM
    • Replies: 3
    • Views: 528
    Robert Santana
    05-24-2023, 01:05 PM Go to last post

  10. Nutrition while rehabbing

    Started by sportslifter, 05-23-2023 09:52 PM
    • Replies: 2
    • Views: 330
    sportslifter
    05-24-2023, 09:28 AM Go to last post

  11. Digestive enzymes

    Started by Johnsonville, 05-20-2023 11:30 AM
    • Replies: 1
    • Views: 310
    Robert Santana
    05-22-2023, 12:40 PM Go to last post

  12. Body weight question

    Started by JollyGreen, 05-15-2023 08:06 AM
    • Replies: 2
    • Views: 388
    Maybach
    05-19-2023, 04:52 PM Go to last post

  13. B Vitamins Article

    Started by Jason Donaldson, 05-17-2023 09:22 AM
    • Replies: 2
    • Views: 438
    heinz83
    05-19-2023, 11:53 AM Go to last post

  14. Rice weight in Europe

    Started by gv3055, 05-09-2023 12:23 AM
    • Replies: 3
    • Views: 468
    Mitcht
    05-16-2023, 09:20 AM Go to last post

  15. Macros and weight gain advice

    Started by Tony M, 05-11-2023 08:35 AM
    • Replies: 3
    • Views: 540
    Robert Santana
    05-12-2023, 12:12 PM Go to last post

  16. Using increasing carbs - something Robert said...I think

    Started by dalan, 04-05-2023 12:51 PM
    • Replies: 9
    • Views: 1,444
    Robert Santana
    05-12-2023, 12:33 AM Go to last post

  17. Weight Gaining Advice

    Started by Xander E, 05-07-2023 06:26 PM
    • Replies: 3
    • Views: 577
    Robert Santana
    05-12-2023, 12:29 AM Go to last post

  18. Carnivore Diet

    Started by CalebM, 04-21-2023 07:34 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 2,234
    Robert Santana
    05-08-2023, 09:35 PM Go to last post

  19. Lost 140 lbs fasting, ruined my metabolism

    Started by Kristen Walker, 04-03-2023 11:50 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,152
    Robert Santana
    05-05-2023, 08:19 PM Go to last post

  20. Looking for direction | Nutrition | Weight

    Started by Volatility Grinder, 05-02-2023 11:56 PM
    • Replies: 1
    • Views: 412
    Robert Santana
    05-03-2023, 10:15 PM Go to last post
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