starting strength gym
Page 1 of 289 1231151101 ... LastLast
Threads 1 to 20 of 5771

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 243
    • Views: 187,548
    Robert Santana
    01-12-2025, 07:10 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 36,812
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 50,368
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 49,759
    stef
    01-29-2018, 12:14 AM Go to last post

  1. General nutrition guidelines?

    Started by huskers1998, 03-17-2025 09:45 AM
    • Replies: 2
    • Views: 305
    huskers1998
    03-20-2025, 09:54 AM Go to last post

  2. HIIT.

    Started by DaveJF, 03-18-2025 09:13 AM
    • Replies: 1
    • Views: 249
    Robert Santana
    03-19-2025, 11:01 PM Go to last post

  3. Casein issues

    Started by Ridgeback303, 03-10-2025 04:20 PM
    • Replies: 6
    • Views: 526
    Robert Santana
    03-19-2025, 10:59 PM Go to last post

  4. Fat loss on late NLP

    Started by lukewillis, 03-13-2025 11:31 PM
    • Replies: 8
    • Views: 453
    Robert Santana
    03-19-2025, 10:58 PM Go to last post

  5. Just starting out, weight gain or maintain?

    Started by KrisD94, 02-28-2025 11:01 AM
    • Replies: 1
    • Views: 247
    Robert Santana
    03-11-2025, 07:59 PM Go to last post

  6. Creatine Monohydrate Brands (Looking for Recs)

    Started by Cromwell, 02-18-2025 12:21 PM
    • Replies: 7
    • Views: 923
    Ridgeback303
    03-10-2025, 04:21 PM Go to last post

  7. Making a good stovetop burger

    Started by BareSteel, 10-22-2024 11:42 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,228
    Ads
    03-05-2025, 03:25 AM Go to last post

  8. Optimal Diet for NLP

    Started by strength10588, 02-11-2025 10:09 AM
    • Replies: 3
    • Views: 1,069
    Robert Santana
    02-14-2025, 11:46 PM Go to last post

  9. Rate of fat loss

    Started by lukewillis, 01-27-2025 10:46 PM
    • Replies: 5
    • Views: 1,712
    Robert Santana
    02-12-2025, 09:20 PM Go to last post

  10. Need for deload week?

    Started by jlan97, 01-31-2025 09:33 PM
    • Replies: 1
    • Views: 517
    Robert Santana
    02-10-2025, 02:38 AM Go to last post

  11. Trouble digesting high carbs

    Started by BenpMelton, 01-25-2025 09:10 AM
    • Replies: 3
    • Views: 819
    Robert Santana
    02-10-2025, 02:37 AM Go to last post

  12. Early intermediate…Lose a little weight or maintain?

    Started by Tank50, 01-12-2025 09:35 PM
    • Replies: 3
    • Views: 997
    Tank50
    01-26-2025, 04:25 PM Go to last post

  13. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 7
    • Views: 5,225
    Robert Santana
    01-24-2025, 12:33 PM Go to last post

  14. How to balance diet and strength goals?

    Started by jomccr, 12-16-2024 08:01 AM
    • Replies: 1
    • Views: 7,707
    Robert Santana
    12-16-2024, 05:30 PM Go to last post

  15. Macro Recomendations for a Beginner Fluffy Master

    Started by phillm47, 12-13-2024 02:19 PM
    • Replies: 4
    • Views: 1,996
    phillm47
    12-16-2024, 04:55 AM Go to last post

  16. body mass and apnea

    Started by Cole Gorton, 12-12-2024 10:04 AM
    • Replies: 2
    • Views: 1,258
    Johnsonville
    12-15-2024, 06:54 AM Go to last post

  17. Post Body Composition Management During NLP

    Started by ravenous4745, 11-30-2024 02:22 PM
    • Replies: 1
    • Views: 869
    Robert Santana
    12-12-2024, 11:51 PM Go to last post

  18. Body Roundness Index (BRI)

    Started by Railbob1776, 12-05-2024 06:34 AM
    • Replies: 5
    • Views: 1,759
    Robert Santana
    12-09-2024, 12:33 AM Go to last post

  19. Skinny-fat but underweight, seeking advice on eating for LP

    Started by bcorps, 12-01-2024 04:00 PM
    • Replies: 1
    • Views: 1,359
    Robert Santana
    12-02-2024, 12:17 AM Go to last post

  20. How many calories do i need?

    Started by DRG, 11-19-2024 10:28 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,830
    DRG
    11-28-2024, 03:16 AM Go to last post
Page 1 of 289 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules