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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 243
    • Views: 186,387
    Robert Santana
    01-12-2025, 07:10 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 36,639
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 50,215
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 49,655
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Fat loss on late NLP

    Started by lukewillis, 03-13-2025 11:31 PM
    • Replies: 5
    • Views: 240
    Robert Santana
    03-14-2025, 09:37 PM Go to last post

  2. Casein issues

    Started by Ridgeback303, 03-10-2025 04:20 PM
    • Replies: 3
    • Views: 286
    Robert Santana
    03-14-2025, 12:14 PM Go to last post

  3. Just starting out, weight gain or maintain?

    Started by KrisD94, 02-28-2025 11:01 AM
    • Replies: 1
    • Views: 184
    Robert Santana
    03-11-2025, 07:59 PM Go to last post

  4. Creatine Monohydrate Brands (Looking for Recs)

    Started by Cromwell, 02-18-2025 12:21 PM
    • Replies: 7
    • Views: 819
    Ridgeback303
    03-10-2025, 04:21 PM Go to last post

  5. Making a good stovetop burger

    Started by BareSteel, 10-22-2024 11:42 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,174
    Ads
    03-05-2025, 03:25 AM Go to last post

  6. Optimal Diet for NLP

    Started by strength10588, 02-11-2025 10:09 AM
    • Replies: 3
    • Views: 1,002
    Robert Santana
    02-14-2025, 11:46 PM Go to last post

  7. Rate of fat loss

    Started by lukewillis, 01-27-2025 10:46 PM
    • Replies: 5
    • Views: 1,654
    Robert Santana
    02-12-2025, 09:20 PM Go to last post

  8. Need for deload week?

    Started by jlan97, 01-31-2025 09:33 PM
    • Replies: 1
    • Views: 485
    Robert Santana
    02-10-2025, 02:38 AM Go to last post

  9. Trouble digesting high carbs

    Started by BenpMelton, 01-25-2025 09:10 AM
    • Replies: 3
    • Views: 795
    Robert Santana
    02-10-2025, 02:37 AM Go to last post

  10. Early intermediate…Lose a little weight or maintain?

    Started by Tank50, 01-12-2025 09:35 PM
    • Replies: 3
    • Views: 965
    Tank50
    01-26-2025, 04:25 PM Go to last post

  11. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 7
    • Views: 5,184
    Robert Santana
    01-24-2025, 12:33 PM Go to last post

  12. How to balance diet and strength goals?

    Started by jomccr, 12-16-2024 08:01 AM
    • Replies: 1
    • Views: 7,673
    Robert Santana
    12-16-2024, 05:30 PM Go to last post

  13. Macro Recomendations for a Beginner Fluffy Master

    Started by phillm47, 12-13-2024 02:19 PM
    • Replies: 4
    • Views: 1,970
    phillm47
    12-16-2024, 04:55 AM Go to last post

  14. body mass and apnea

    Started by Cole Gorton, 12-12-2024 10:04 AM
    • Replies: 2
    • Views: 1,229
    Johnsonville
    12-15-2024, 06:54 AM Go to last post

  15. Post Body Composition Management During NLP

    Started by ravenous4745, 11-30-2024 02:22 PM
    • Replies: 1
    • Views: 853
    Robert Santana
    12-12-2024, 11:51 PM Go to last post

  16. Body Roundness Index (BRI)

    Started by Railbob1776, 12-05-2024 06:34 AM
    • Replies: 5
    • Views: 1,740
    Robert Santana
    12-09-2024, 12:33 AM Go to last post

  17. Skinny-fat but underweight, seeking advice on eating for LP

    Started by bcorps, 12-01-2024 04:00 PM
    • Replies: 1
    • Views: 1,340
    Robert Santana
    12-02-2024, 12:17 AM Go to last post

  18. How many calories do i need?

    Started by DRG, 11-19-2024 10:28 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,792
    DRG
    11-28-2024, 03:16 AM Go to last post

  19. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 7,602
    Leo M
    11-11-2024, 12:28 PM Go to last post

  20. Kilo of Quark a Day (KOQAD)

    Started by Tuna, 10-31-2024 02:24 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 2,343
    Nicholas Laureys
    11-10-2024, 11:29 AM Go to last post
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