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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,176
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,356
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,169
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,310
    stef
    01-29-2018, 12:14 AM Go to last post

  1. help with weight gain and nutrition plan, for the skeleton

    Started by Допинг, 10-19-2022 12:37 PM
    • Replies: 3
    • Views: 1,310
    Robert Santana
    10-20-2022, 10:50 PM Go to last post

  2. how much should i weigh?

    Started by Допинг, 01-19-2023 07:36 AM
    • Replies: 9
    • Views: 2,653
    Robert Santana
    01-31-2023, 03:42 PM Go to last post

  3. creatine supplement - different grades?

    Started by 16bit, 09-11-2014 11:36 PM
    • Replies: 3
    • Views: 2,769
    16bit
    09-17-2014, 05:42 AM Go to last post

  4. Sprained forefoot - Rehab?

    Started by 18novice, 07-27-2015 03:25 AM
    • Replies: 1
    • Views: 1,677
    umairsemail
    07-27-2015, 06:21 PM Go to last post

  5. Please help this 240lbs guy with his nutrition and planning

    Started by 2) The Answer is Texas, 04-22-2016 01:27 PM
    • Replies: 7
    • Views: 3,788
    Jordan Feigenbaum
    04-29-2016, 08:49 PM Go to last post

  6. Foam rolling lower back + upper back?

    Started by 2) The Answer is Texas, 04-07-2016 08:17 AM
    • Replies: 7
    • Views: 10,626
    relu5685
    05-01-2018, 06:59 AM Go to last post

  7. Effect of low total Testosteron on Strength Training?

    Started by 2) The Answer is Texas, 07-11-2016 12:23 PM
    • Replies: 1
    • Views: 3,062
    Jordan Feigenbaum
    07-14-2016, 03:20 PM Go to last post

  8. Sub-acromial decompression recovery time

    Started by 212019156, 10-21-2013 02:06 PM
    • Replies: 5
    • Views: 3,596
    madmaxaus
    11-07-2013, 02:20 AM Go to last post

  9. Peri-workout Nutrition

    Started by 2chainz, 07-10-2015 09:20 AM
    • Replies: 4
    • Views: 4,517
    2chainz
    07-27-2015, 01:56 AM Go to last post

  10. Cutting a little weight for comp

    Started by 2chainz, 08-24-2015 11:21 AM
    • Replies: 7
    • Views: 3,262
    2chainz
    09-07-2015, 06:55 AM Go to last post

  11. refeed and rehydration after water cut

    Started by 2chainz, 09-07-2015 06:57 AM
    • Replies: 3
    • Views: 3,699
    Jordan Feigenbaum
    09-15-2015, 08:14 AM Go to last post

  12. best weight class

    Started by 2chainz, 09-21-2015 04:31 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 13,121
    JukkaM
    10-11-2015, 04:34 AM Go to last post

  13. Daa

    Started by 2chainz, 09-27-2015 05:23 AM
    • Replies: 1
    • Views: 2,678
    Jordan Feigenbaum
    09-27-2015, 07:46 AM Go to last post

  14. Pre workout carbs (for early morning fasted training)

    Started by 32shutout, 10-12-2014 04:10 PM
    • Replies: 5
    • Views: 4,825
    Jordan Feigenbaum
    10-16-2014, 08:16 AM Go to last post

  15. Protien powder

    Started by 3sweeties, 04-12-2016 10:45 AM
    • Replies: 1
    • Views: 2,804
    Jordan Feigenbaum
    04-13-2016, 07:33 AM Go to last post

  16. Pain on one side of body

    Started by 4aceman, 02-13-2019 12:55 PM
    • Replies: 0
    • Views: 1,224
    4aceman
    02-13-2019, 12:55 PM Go to last post

  17. Pain in the ass (actually the SI joint)

    Started by 51M0n, 09-10-2010 04:56 AM
    • Replies: 5
    • Views: 4,748
    BigJavs
    09-15-2010, 01:18 AM Go to last post

  18. Quercetin, is it good for the elderly?

    Started by 57bergstrm, 03-16-2015 04:06 PM
    • Replies: 5
    • Views: 2,984
    tnumrych
    03-24-2015, 10:16 AM Go to last post

  19. Pre-meet meals

    Started by 5inthehall, 03-21-2013 02:06 PM
    • Replies: 1
    • Views: 2,189
    Jordan Feigenbaum
    03-22-2013, 11:16 AM Go to last post

  20. Persistent tibial tuberosity pain

    Started by 80smediumsized, 05-06-2012 03:35 PM
    • Replies: 2
    • Views: 2,349
    80smediumsized
    06-10-2012, 05:13 PM Go to last post
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