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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,041
    09-06-2019, 07:53 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,903
    02-12-2019, 03:59 PM Go to last post
  3. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,096
    01-29-2018, 12:14 AM Go to last post
  4. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,043
    03-20-2024, 04:08 AM Go to last post
  1. "Addiction" (for lack of a better term)

    Started by Nick Klemetson, 01-10-2014 10:33 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 6,718
    01-16-2014, 04:30 PM Go to last post
  2. "Adductor tweak"

    Started by BigShot, 03-18-2011 04:53 PM
    • Replies: 5
    • Views: 3,956
    03-21-2011, 01:01 PM Go to last post
  3. "award-winning green smoothie"

    Started by Ryaan, 03-28-2017 03:06 AM
    • Replies: 1
    • Views: 2,841
    03-28-2017, 04:09 AM Go to last post
  4. "Best before" dates on protein mean much?

    Started by GingerWeasel, 03-01-2014 08:27 PM
    • Replies: 3
    • Views: 1,982
    03-09-2014, 11:07 PM Go to last post
  5. "Boken Bits" - Fracture in the lower back.

    Started by Rockfella, 12-25-2014 04:04 PM
    • Replies: 2
    • Views: 1,789
    12-26-2014, 09:09 AM Go to last post
  6. "Cal" vs. "kCal:" a notation question.

    Started by Tom Lang, 06-12-2013 09:31 AM
    • Replies: 4
    • Views: 3,229
    06-13-2013, 10:01 AM Go to last post
  7. "Cardio" Prescriptions

    Started by zmirvin, 08-31-2014 08:51 PM
    • Replies: 1
    • Views: 2,488
    09-03-2014, 11:57 AM Go to last post
  8. "clear whey"

    Started by Sib, 06-03-2021 04:42 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,527
    06-26-2021, 01:49 AM Go to last post
  9. "Conditioning" your genes?

    Started by pshotsb17, 12-12-2017 03:46 AM
    • Replies: 7
    • Views: 2,762
    12-15-2017, 09:53 PM Go to last post
  10. "Eat more sodium" article

    Started by Guillaume, 08-06-2013 05:37 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 10,080
    08-09-2013, 08:29 PM Go to last post
  11. "Game Changers" - plant-based protein vs meat and athletics

    Started by Bruce Ware, 10-21-2019 07:25 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 12,708
    11-04-2019, 04:58 PM Go to last post
  12. "Linear Progression" for Sleep: a trial of sleep restriction therapy

    Started by Suboptimal, 02-06-2018 10:03 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 13,369
    05-31-2018, 02:51 PM Go to last post
  13. Question "Metabolic damage" after cutting weight.

    Started by TheLAGman27, 08-22-2020 09:49 AM
    • Replies: 2
    • Views: 2,113
    08-23-2020, 02:08 PM Go to last post
  14. "Metabolic Type" Diets

    Started by CJ Gotcher, 04-24-2015 05:41 PM
    • Replies: 1
    • Views: 3,580
    04-30-2015, 08:25 AM Go to last post
  15. Question "Oem" Whey.

    Started by Rockfella, 08-11-2014 04:11 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 8,636
    09-01-2014, 10:59 AM Go to last post
    • Replies: 54
    • Views: 40,542
    11-01-2021, 05:26 PM Go to last post
  16. "pop" goes the abductor

    Started by silachoo, 11-21-2014 12:37 PM
    • Replies: 5
    • Views: 2,691
    11-24-2014, 05:52 PM Go to last post
    • Replies: 7
    • Views: 2,944
    04-19-2017, 02:05 PM Go to last post
  17. Question "Sore" (?) muscles after 1.5 month training

    Started by Andy Victors, 01-08-2020 04:18 AM
    • Replies: 6
    • Views: 4,119
    01-10-2020, 04:26 PM Go to last post
  18. "That's not enough milk for a man."

    Started by zepled37, 05-13-2010 01:28 PM
    • Replies: 5
    • Views: 3,527
    05-17-2010, 02:19 AM Go to last post

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