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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,181
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,310
    stef
    01-29-2018, 12:14 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,179
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,358
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  1. Supplement - What, When, Why and How

    Started by Steven, 02-04-2013 03:33 AM
    60 Pages •
    1 2 3 ... 60
    • Replies: 590
    • Views: 381,446
    Jordan Feigenbaum
    08-07-2015, 06:20 PM Go to last post

  2. Deadlift: Lower Back Popped

    Started by Nick Klemetson, 11-18-2013 10:57 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 149,807
    Kaplowitz
    12-16-2013, 05:11 PM Go to last post

  3. Upper glute/Piriformis/gluteus medius pain

    Started by Immortal_k, 04-18-2012 03:51 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 118,515
    Robert Santana
    06-11-2019, 02:40 AM Go to last post

  4. Pain at top of shin

    Started by RP89, 08-15-2010 11:03 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 27
    • Views: 113,063
    Tyler23
    09-14-2015, 01:07 PM Go to last post

  5. Chronic low back pain

    Started by umairsemail, 10-08-2015 10:01 PM
    86 Pages •
    1 2 3 ... 86
    • Replies: 851
    • Views: 109,553
    Evadine
    06-10-2016, 12:28 PM Go to last post

  6. Sciatica? pain and deadlifts

    Started by Alyion, 09-02-2010 11:38 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 98,701
    Sami
    09-17-2010, 03:06 AM Go to last post

  7. Itchy Discomfort Right on Top of Ass crack

    Started by Apple-Man, 04-16-2011 03:18 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 89,389
    Jamie J. Skibicki
    05-09-2011, 01:14 PM Go to last post

  8. Vertical dieting

    Started by tfranc, 12-21-2017 11:17 AM
    • Replies: 6
    • Views: 75,859
    tfranc
    01-13-2018, 03:15 PM Go to last post

  9. Possibly Stupid: Sore Groin after squatting?

    Started by Subsistence, 11-16-2010 11:12 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 67,092
    burder
    11-24-2010, 04:00 PM Go to last post

  10. What does 250g protein look like?

    Started by kinski, 02-24-2013 03:05 AM
    • Replies: 4
    • Views: 64,783
    DaveNJ
    02-24-2013, 02:05 PM Go to last post

  11. Pre Order E-Book Info and More!

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    17 Pages •
    1 2 3 ... 17
    • Replies: 169
    • Views: 61,911
    Dunk
    03-10-2014, 05:40 PM Go to last post

  12. What does fried CNS feel like?

    Started by Briks42, 05-07-2010 12:10 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 61,008
    matclone
    05-07-2010, 04:34 PM Go to last post

  13. pain across bottom of rib cage

    Started by rdp, 06-25-2010 06:30 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 36
    • Views: 60,453
    Lost and Found
    01-29-2020, 09:31 AM Go to last post

  14. Elbow Pain from Squats

    Started by mikeylikey, 08-10-2010 01:36 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 60,216
    kjetil1234
    07-06-2014, 04:53 AM Go to last post

  15. Training with a slap tear

    Started by confuzzl3don3, 06-10-2014 02:28 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 56,200
    Adam_Marshall
    03-06-2017, 07:00 PM Go to last post

  16. Pain between glute and hamstring when squatting and deadlifting.

    Started by stand_static, 03-10-2013 05:30 PM
    • Replies: 4
    • Views: 53,780
    cline
    03-16-2013, 02:11 PM Go to last post

  17. AC Joint Separation and Bench Press

    Started by Calvo, 07-20-2012 09:23 PM
    • Replies: 6
    • Views: 47,105
    Calvo
    08-20-2012, 08:14 PM Go to last post

  18. Question: Cheap Ways Of Eating 300g Of Protein?

    Started by Toniy, 05-24-2011 08:57 AM
    9 Pages •
    1 2 3 ... 9
    • Replies: 81
    • Views: 46,538
    IndividualThoughtPatterns
    07-10-2011, 03:55 AM Go to last post

  19. Lower back pain (Thoracolumbar fascia)

    Started by jhm, 02-16-2012 02:38 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 43,680
    jhm
    03-07-2012, 04:10 PM Go to last post

  20. Deadlift fucks up my neck, repeatedly

    Started by Jay, 04-01-2010 07:27 AM
    • Replies: 8
    • Views: 41,346
    Kincain
    04-04-2010, 05:16 AM Go to last post
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