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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 100,689
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,423
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 45,922
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 45,799
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Slight meniscus tear

    Started by gatorinexile, 07-19-2014 03:42 PM
    • Replies: 8
    • Views: 4,826
    Jacob R
    10-20-2016, 10:38 PM Go to last post

  2. Is this stupid?

    Started by kanahan, 10-01-2016 02:35 AM
    • Replies: 7
    • Views: 4,157
    Jordan Feigenbaum
    10-20-2016, 03:25 PM Go to last post

  3. Exclamation Injured my back during heavy deadlift mid/upper back

    Started by Tom84631, 10-04-2016 03:22 AM
    • Replies: 7
    • Views: 28,280
    Jr_Geezer
    10-20-2016, 02:05 PM Go to last post

  4. I have fucked up my ankles. What to do now?

    Started by TimWeis75, 10-19-2016 04:05 PM
    • Replies: 5
    • Views: 2,973
    TimWeis75
    10-20-2016, 12:55 PM Go to last post

  5. TM while cutting

    Started by heavyiron8, 10-16-2016 01:26 PM
    • Replies: 8
    • Views: 4,007
    Jordan Feigenbaum
    10-18-2016, 07:50 PM Go to last post

  6. accupressure

    Started by Blueliner, 10-17-2016 11:47 AM
    • Replies: 2
    • Views: 1,437
    Fiddler
    10-18-2016, 03:46 PM Go to last post

  7. Weight gain not leading to strength gain? other factors?

    Started by SS2016, 10-02-2016 06:46 AM
    • Replies: 4
    • Views: 3,242
    Crimmy
    10-12-2016, 11:12 AM Go to last post

  8. Alternative to NSAIDS for chronic inflammation

    Started by Fiddler, 08-13-2016 08:59 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,098
    kpalmquist
    10-12-2016, 11:10 AM Go to last post

  9. Can you please comment on this supplement stack thx

    Started by ithryn, 10-04-2016 10:46 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,620
    tweakxc03
    10-12-2016, 07:31 AM Go to last post

  10. Help With Hip Injury

    Started by jatx, 09-02-2016 09:18 AM
    • Replies: 4
    • Views: 1,901
    Tiburon
    10-06-2016, 12:59 PM Go to last post

  11. What is your experience with the 3200mg a day ibuprofen deal

    Started by edjohnson, 09-28-2016 02:35 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,501
    Tiburon
    10-06-2016, 12:52 PM Go to last post

  12. Inefficiently high protein?

    Started by Domjo54, 10-03-2016 01:46 AM
    • Replies: 4
    • Views: 3,177
    Domjo54
    10-05-2016, 10:36 PM Go to last post

  13. Muscle Protein Synthesis in different age groups

    Started by Ben Patterson, 10-03-2016 08:44 AM
    • Replies: 5
    • Views: 3,131
    Jordan Feigenbaum
    10-05-2016, 09:00 PM Go to last post

  14. Too little carbs and too much fat?

    Started by marvinator, 10-05-2016 03:12 PM
    • Replies: 1
    • Views: 2,189
    Jordan Feigenbaum
    10-05-2016, 08:58 PM Go to last post

  15. What do you guys think of my meal plan?

    Started by TheCrusher, 09-30-2016 08:02 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,460
    mrflibble
    10-05-2016, 08:28 PM Go to last post

  16. Meal/Supplement Schedule

    Started by Mandias, 09-28-2016 11:08 AM
    • Replies: 4
    • Views: 2,612
    Mandias
    10-03-2016, 02:37 PM Go to last post

  17. Whey protein "dosage"

    Started by Goatamon, 09-26-2016 03:20 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,547
    Jordan Feigenbaum
    09-30-2016, 09:47 PM Go to last post

  18. Hmb

    Started by MBasic, 09-29-2016 02:25 PM
    • Replies: 1
    • Views: 2,076
    Jordan Feigenbaum
    09-30-2016, 09:41 PM Go to last post

  19. 4,000, 5,000 or 6,000 Calories?

    Started by StartingStrength88, 09-28-2016 11:19 AM
    • Replies: 6
    • Views: 5,259
    StartingStrength88
    09-30-2016, 10:44 AM Go to last post

  20. Occasional ankle pain

    Started by Jr_Geezer, 09-01-2016 02:22 PM
    • Replies: 9
    • Views: 2,806
    Carnivroar
    09-30-2016, 09:37 AM Go to last post
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