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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,414
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,417
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,228
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,345
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Should I be gaining weight?

    Started by Dave Lamb, 09-23-2016 05:45 AM
    • Replies: 1
    • Views: 1,819
    Jordan Feigenbaum
    09-25-2016, 05:27 PM Go to last post

  2. Shoulder injury

    Started by SS2016, 09-25-2016 04:07 AM
    • Replies: 0
    • Views: 1,328
    SS2016
    09-25-2016, 04:07 AM Go to last post

  3. Training with Prostate infection

    Started by rufusj, 09-23-2016 02:30 PM
    • Replies: 1
    • Views: 1,377
    BrooklynJerry
    09-24-2016, 11:14 AM Go to last post

  4. Hurt Shoulder - Train with Intensity Again?

    Started by Skwats123, 09-21-2016 05:32 PM
    • Replies: 1
    • Views: 1,088
    Tom K
    09-23-2016, 01:46 PM Go to last post

  5. Possible lat tear - Starr rehab?

    Started by Luke S, 09-19-2016 08:59 AM
    • Replies: 3
    • Views: 1,607
    Luke S
    09-23-2016, 08:42 AM Go to last post

  6. vague Soreness knee area

    Started by Blueliner, 09-21-2016 08:40 AM
    • Replies: 3
    • Views: 1,452
    carson
    09-22-2016, 08:32 AM Go to last post

  7. Creatine on Art of Manliness podcast

    Started by Aryah, 09-12-2016 06:27 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 10,061
    Jordan Feigenbaum
    09-21-2016, 11:12 AM Go to last post

  8. BCAA Manufacture Source

    Started by Lanceteer, 09-16-2016 11:05 AM
    • Replies: 5
    • Views: 3,050
    Jordan Feigenbaum
    09-21-2016, 11:04 AM Go to last post

  9. Current weight and weight gain after LP

    Started by Laidbackzack, 09-15-2016 02:25 PM
    • Replies: 5
    • Views: 2,680
    Jordan Feigenbaum
    09-20-2016, 11:29 PM Go to last post

  10. Why do we need so many god damn carbs?

    Started by Darkroman, 09-18-2016 08:39 PM
    • Replies: 1
    • Views: 2,537
    Jordan Feigenbaum
    09-20-2016, 11:20 PM Go to last post

  11. Current thoughts on HMB?

    Started by Dave Lamb, 09-20-2016 04:53 AM
    • Replies: 1
    • Views: 1,836
    Jordan Feigenbaum
    09-20-2016, 11:13 PM Go to last post

  12. Recomp during advance novice phase

    Started by Kerber, 09-10-2016 08:27 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,742
    crookedfinger
    09-19-2016, 12:42 PM Go to last post

  13. Hand Injury Question

    Started by dpinsen, 09-14-2016 01:22 AM
    • Replies: 8
    • Views: 2,999
    dpinsen
    09-19-2016, 02:09 AM Go to last post

  14. Do really need conditioning?

    Started by Ice-man, 09-15-2016 04:49 AM
    • Replies: 5
    • Views: 3,200
    Jordan Feigenbaum
    09-17-2016, 10:18 PM Go to last post

  15. Consumption between meals

    Started by Lanceteer, 09-06-2016 03:47 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,241
    craze9
    09-16-2016, 01:16 PM Go to last post

  16. Lose fat/maintain muscle? Maintain fat/ build muscle?? Older version

    Started by Elephant, 09-16-2016 10:41 AM
    • Replies: 1
    • Views: 2,142
    Jordan Feigenbaum
    09-16-2016, 11:00 AM Go to last post

  17. Sleep Question

    Started by Blueliner, 09-13-2016 01:34 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,049
    Kitsuma
    09-16-2016, 06:54 AM Go to last post

  18. Consecutive BCAA Pulses

    Started by Josh K, 09-14-2016 03:20 PM
    • Replies: 3
    • Views: 2,010
    Jordan Feigenbaum
    09-15-2016, 10:41 AM Go to last post

  19. Should supplementing BCAAs in an otherwise normal diet be enough?

    Started by JoeM, 09-14-2016 11:39 AM
    • Replies: 1
    • Views: 1,922
    Jordan Feigenbaum
    09-15-2016, 07:47 AM Go to last post

  20. Calories per gram of Leucine

    Started by JoeM, 09-15-2016 02:42 AM
    • Replies: 1
    • Views: 1,762
    Jordan Feigenbaum
    09-15-2016, 07:45 AM Go to last post
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