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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,062
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,544
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,360
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,483
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Chronic pain no medical professional or witch doctor can diagnose [long post] Part 2

    Started by Learning, 08-19-2016 07:58 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,060
    ravl
    09-13-2016, 12:42 PM Go to last post

  2. WWRD? (What Would Ripp Do?)

    Started by FUBAR1708, 09-08-2016 04:42 PM
    • Replies: 4
    • Views: 1,864
    FUBAR1708
    09-13-2016, 10:32 AM Go to last post

  3. Squat Injury

    Started by Taylor Grayson, 09-02-2016 10:12 AM
    • Replies: 7
    • Views: 2,678
    Frankie
    09-12-2016, 05:02 PM Go to last post

  4. Effects of food choices on daily weight fluctuation

    Started by Manimal, 09-02-2016 07:19 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,601
    Jordan Feigenbaum
    09-11-2016, 08:11 PM Go to last post

  5. 4 month results

    Started by SS SS, 09-10-2016 06:25 PM
    • Replies: 1
    • Views: 2,402
    Jordan Feigenbaum
    09-11-2016, 08:09 PM Go to last post

  6. Alcohol and Performance

    Started by grumble, 07-22-2016 09:28 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 13,044
    tfranc
    09-10-2016, 01:13 PM Go to last post

  7. Curiosity and a macro check

    Started by eppyg, 09-07-2016 07:09 PM
    • Replies: 1
    • Views: 1,546
    Jordan Feigenbaum
    09-10-2016, 11:40 AM Go to last post

  8. Amino Acid Check - Vegasport

    Started by Randy Scheingold, 09-02-2016 09:53 AM
    • Replies: 6
    • Views: 2,425
    Jordan Feigenbaum
    09-08-2016, 07:35 PM Go to last post

  9. sleep cycle app data analysis

    Started by gomorefast, 09-03-2016 12:04 PM
    • Replies: 1
    • Views: 2,022
    msupples
    09-08-2016, 06:30 PM Go to last post

  10. Total Knee Replacement next week

    Started by Nightfly, 09-08-2016 02:55 PM
    • Replies: 0
    • Views: 1,380
    Nightfly
    09-08-2016, 02:55 PM Go to last post

  11. Is it then content or the calories?

    Started by Ice-man, 09-04-2016 06:19 PM
    • Replies: 9
    • Views: 3,167
    Jordan Feigenbaum
    09-07-2016, 09:43 AM Go to last post

  12. Aging affecting metabolism and nutrition?

    Started by JukkaM, 08-25-2016 12:14 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,761
    JukkaM
    09-05-2016, 11:50 AM Go to last post

  13. Macro Check - Horrible year of lifting :(

    Started by chico1st, 09-02-2016 07:47 AM
    • Replies: 3
    • Views: 2,493
    Jordan Feigenbaum
    09-04-2016, 10:59 AM Go to last post

  14. Information Overload

    Started by skjill, 08-23-2016 04:02 PM
    • Replies: 5
    • Views: 2,990
    Jordan Feigenbaum
    09-04-2016, 10:53 AM Go to last post

  15. Polyphasic Sleep

    Started by skjill, 09-01-2016 05:29 PM
    • Replies: 4
    • Views: 2,421
    Jordan Feigenbaum
    09-03-2016, 12:39 PM Go to last post

  16. Patellar tendinopathy recovery.... anyone have any experience? protocols?

    Started by tjayarmyguy, 09-01-2016 08:57 AM
    • Replies: 0
    • Views: 1,366
    tjayarmyguy
    09-01-2016, 08:57 AM Go to last post

  17. DEA to ban Kratom

    Started by pokie1313, 08-31-2016 08:04 AM
    • Replies: 5
    • Views: 2,195
    Strega
    08-31-2016, 01:06 PM Go to last post

  18. Weight gain (with regards to sports)

    Started by lisward, 08-21-2016 10:15 PM
    • Replies: 7
    • Views: 3,564
    Jordan Feigenbaum
    08-31-2016, 10:16 AM Go to last post

  19. Push trough to take time off?

    Started by DoctorWho, 08-29-2016 07:16 PM
    • Replies: 4
    • Views: 1,903
    DoctorWho
    08-31-2016, 05:31 AM Go to last post

  20. Need advice on eating more, or what to do next TM stalled.

    Started by ludwig23, 08-20-2016 07:42 AM
    • Replies: 9
    • Views: 4,564
    Bolson32
    08-30-2016, 12:29 PM Go to last post
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