Nutrition & Recovery - Page 11

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    22 Pages •
    1 2 3 ... 22
    • Replies: 216
    • Views: 64,991
    Robert Santana
    12-05-2023, 11:26 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 25,724
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 39,791
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 40,218
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Previously Skinny Person Transitioning to Skinny-Fat in Middle Age - Macros Question

    Started by wellbub, 01-13-2022 04:06 PM
    • Replies: 3
    • Views: 1,008
    Robert Santana
    01-15-2022, 01:42 AM Go to last post

  2. Where to set Initial Calorie intake when starting SS NLP as a novice?

    Started by Chubbyskinnyfat, 01-12-2022 02:16 PM
    • Replies: 1
    • Views: 811
    Robert Santana
    01-13-2022, 11:54 PM Go to last post

  3. Nausea during training

    Started by wojciech, 01-05-2022 02:01 AM
    • Replies: 3
    • Views: 731
    Robert Santana
    01-07-2022, 11:29 PM Go to last post

  4. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 5,574
    Robert Santana
    12-26-2021, 02:07 AM Go to last post

  5. Sleep apnea and calorie intake

    Started by ZeevOl, 12-03-2021 06:40 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,913
    Hanuman1
    12-24-2021, 05:47 AM Go to last post

  6. Where to start in caloric intake if both high BF% and weak?

    Started by tryingtogetstronger, 10-07-2021 04:53 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,995
    Robert Santana
    12-24-2021, 12:31 AM Go to last post

  7. Nutrition Advise

    Started by Justin Ansarfi, 12-04-2021 07:39 AM
    • Replies: 7
    • Views: 1,519
    Justin Ansarfi
    12-17-2021, 10:47 AM Go to last post

  8. Fundamentals of glycogen metabolism for coaches and athletes

    Started by David Sanders, 12-13-2021 05:18 AM
    • Replies: 2
    • Views: 794
    David Sanders
    12-16-2021, 08:38 PM Go to last post

  9. Question to Robert Santana

    Started by Mmll, 12-14-2021 05:34 AM
    • Replies: 3
    • Views: 1,155
    Robert Santana
    12-16-2021, 12:35 AM Go to last post

  10. Keep gaining weight after NLP

    Started by sasha, 12-12-2021 01:00 PM
    • Replies: 1
    • Views: 919
    Robert Santana
    12-14-2021, 01:26 AM Go to last post

  11. Maximum allowable protein intake for single kidney

    Started by Steven Myers, 12-08-2021 06:37 AM
    • Replies: 4
    • Views: 1,084
    Robert Santana
    12-14-2021, 01:24 AM Go to last post

  12. Protein Absorption Rates

    Started by Rescue33Omaha, 12-07-2021 05:53 PM
    • Replies: 4
    • Views: 1,405
    Robert Santana
    12-09-2021, 01:41 AM Go to last post

  13. Calorie needs for an average guy

    Started by BrandonBanton, 11-28-2021 05:54 PM
    • Replies: 7
    • Views: 1,528
    Robert Santana
    12-07-2021, 12:50 AM Go to last post

  14. Fat Teen Calories

    Started by Nicosuave, 11-27-2021 09:56 AM
    • Replies: 3
    • Views: 752
    Robert Santana
    12-07-2021, 12:50 AM Go to last post

  15. Keto and Glycogen

    Started by David Sanders, 11-22-2021 02:02 PM
    • Replies: 4
    • Views: 974
    David Sanders
    12-03-2021, 10:41 AM Go to last post

  16. Unusually heavy people

    Started by CommanderFun, 11-23-2021 08:38 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,506
    Robert Santana
    12-03-2021, 01:21 AM Go to last post

  17. General macro and diet advice

    Started by wojciech, 08-18-2021 03:25 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,938
    Robert Santana
    11-15-2021, 01:03 AM Go to last post

  18. Malabsorption

    Started by rkjohns1, 11-05-2021 12:41 PM
    • Replies: 2
    • Views: 849
    rkjohns1
    11-06-2021, 10:16 AM Go to last post

  19. Savory Protein Powder?

    Started by Icy, 10-11-2021 09:31 PM
    • Replies: 4
    • Views: 1,150
    Alchemist
    11-04-2021, 11:31 PM Go to last post

  20. Over weight middle aged advice

    Started by Jay77, 11-01-2021 10:33 AM
    • Replies: 3
    • Views: 1,452
    Robert Santana
    11-02-2021, 12:00 AM Go to last post
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