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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,189
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,070
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,924
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,118
    01-29-2018, 12:14 AM Go to last post
  1. Question about GOMAD duration

    Started by wheycool, 05-01-2016 01:01 PM
    • Replies: 3
    • Views: 2,553
    05-02-2016, 05:28 AM Go to last post
  2. Caloric Surplus

    Started by composite, 04-20-2016 07:12 PM
    • Replies: 1
    • Views: 2,054
    05-01-2016, 08:07 AM Go to last post
  3. Press

    Started by BigA, 04-26-2016 10:30 PM
    • Replies: 1
    • Views: 2,019
    05-01-2016, 08:02 AM Go to last post
    • Replies: 7
    • Views: 3,783
    04-29-2016, 08:49 PM Go to last post
  4. Twisted ankle and squatting

    Started by Whey and Steak, 04-26-2016 12:05 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,113
    04-29-2016, 06:58 PM Go to last post
  5. Dealing with awkward foot muscle pull/strain/tair

    Started by Jacob R, 04-29-2016 06:50 PM
    • Replies: 0
    • Views: 1,266
    04-29-2016, 06:50 PM Go to last post
    • Replies: 7
    • Views: 5,696
    04-29-2016, 12:21 PM Go to last post
  6. Combination of power snatches and pull ups causes overuse injury?

    Started by Brahms, 04-03-2016 06:54 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,814
    04-28-2016, 09:45 PM Go to last post
  7. 30 lb muscle gain

    Started by jacobda, 04-22-2016 01:44 PM
    • Replies: 6
    • Views: 3,299
    04-28-2016, 09:27 PM Go to last post
  8. Question regarding veganism and cancer risk

    Started by EmersonLynn, 04-21-2016 04:32 AM
    • Replies: 6
    • Views: 2,279
    04-28-2016, 06:46 PM Go to last post
  9. ZMA- brand and dosage question.

    Started by limace31, 04-22-2016 11:45 PM
    • Replies: 5
    • Views: 2,625
    04-28-2016, 05:49 PM Go to last post
  10. Restarting 5x5

    Started by Lloyd90, 04-19-2016 09:44 AM
    • Replies: 7
    • Views: 2,996
    04-28-2016, 05:42 PM Go to last post
  11. Cheeseburgers

    Started by MAD9692, 04-26-2016 03:05 PM
    • Replies: 5
    • Views: 3,064
    04-28-2016, 05:41 PM Go to last post
  12. Intercostal muscle strain/tear recovery

    Started by marcf, 04-22-2016 12:19 PM
    • Replies: 4
    • Views: 16,125
    04-28-2016, 05:28 PM Go to last post
  13. The Potato Hack

    Started by davidbo, 04-15-2016 04:29 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 10,081
    04-28-2016, 05:16 PM Go to last post
  14. Inner leg pins and needles

    Started by DogMan, 04-18-2016 11:54 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,109
    04-28-2016, 05:08 PM Go to last post
  15. Broken ankle and squatting

    Started by Ericsquats, 04-28-2016 09:50 AM
    • Replies: 4
    • Views: 6,030
    04-28-2016, 02:47 PM Go to last post
  16. best way to track body weight?

    Started by frames, 04-09-2016 10:34 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,415
    04-27-2016, 07:34 PM Go to last post
  17. Weight Loss and Gainz

    Started by Chickma2, 04-26-2016 11:12 AM
    • Replies: 3
    • Views: 2,565
    04-27-2016, 11:53 AM Go to last post
  18. Caloric intake

    Started by MrTambourineMan, 04-16-2016 05:51 AM
    • Replies: 6
    • Views: 3,215
    04-27-2016, 10:24 AM Go to last post

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