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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,257
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,589
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,424
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,529
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Updated (hopefully better) question re: 39 y.o. trainee's macros

    Started by Beau S, 02-21-2016 01:57 PM
    • Replies: 7
    • Views: 3,033
    Jordan Feigenbaum
    02-27-2016, 08:47 AM Go to last post

  2. How to approach back injuries in general

    Started by robertdawson, 02-26-2016 06:50 PM
    • Replies: 2
    • Views: 1,808
    robertdawson
    02-26-2016, 07:58 PM Go to last post

  3. Magnuson-Stack Procedure 13 Years Later

    Started by sedition, 02-26-2016 03:39 PM
    • Replies: 0
    • Views: 1,637
    sedition
    02-26-2016, 03:39 PM Go to last post

  4. Fat Loss Macros - Protein Requirement & Other Musings

    Started by Leanne M. Lloyd, 02-20-2016 12:21 PM
    • Replies: 5
    • Views: 3,416
    Jordan Feigenbaum
    02-26-2016, 12:13 PM Go to last post

  5. Nutrition/Macro Timing and Evening Training (Novice-level)

    Started by BrandonKramer, 02-21-2016 05:30 PM
    • Replies: 4
    • Views: 3,131
    Jordan Feigenbaum
    02-25-2016, 09:12 AM Go to last post

  6. A little confused. Could you clarify?

    Started by muntz, 02-12-2016 09:48 AM
    • Replies: 5
    • Views: 2,969
    muntz
    02-24-2016, 07:51 PM Go to last post

  7. Cycling calorie intake

    Started by snowmouse, 02-21-2016 03:01 AM
    • Replies: 1
    • Views: 1,655
    Jordan Feigenbaum
    02-23-2016, 08:03 AM Go to last post

  8. Returning to lifting post-ankle sprain

    Started by DannyP, 02-19-2016 11:36 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 21,667
    DannyP
    02-22-2016, 02:35 PM Go to last post

  9. Upper third arm/Shoulder pain triggered by specific movements

    Started by Athenaum, 02-18-2016 09:34 AM
    • Replies: 3
    • Views: 5,988
    Athenaum
    02-21-2016, 08:56 PM Go to last post

  10. Can a small tear heal itself or do I need surgery?

    Started by dsiomtw, 02-12-2016 11:00 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 17,841
    dsiomtw
    02-21-2016, 07:19 PM Go to last post

  11. High liver enzymes

    Started by Billy, 02-03-2016 06:52 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 14,987
    Jordan Feigenbaum
    02-20-2016, 07:16 PM Go to last post

  12. Fats vs Carbs

    Started by hatmanii, 02-01-2016 08:01 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 12,614
    tzanghi
    02-20-2016, 08:18 AM Go to last post

  13. Lifts for broken Radius

    Started by lwbLeroy, 02-15-2016 05:05 PM
    • Replies: 3
    • Views: 1,386
    Brandon Canada
    02-17-2016, 09:29 PM Go to last post

  14. Leg Pain--what is it?

    Started by crookedfinger, 02-15-2016 05:03 PM
    • Replies: 5
    • Views: 1,692
    Brandon Canada
    02-17-2016, 09:15 PM Go to last post

  15. How can I improve my programming?

    Started by apiccion, 02-09-2016 01:59 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,721
    Jordan Feigenbaum
    02-16-2016, 12:42 PM Go to last post

  16. Low back rehab with Bill Starr protocol

    Started by aloepar1, 02-02-2016 11:07 AM
    • Replies: 6
    • Views: 4,307
    aloepar1
    02-16-2016, 11:06 AM Go to last post

  17. Hip Pain after Squatting

    Started by composite, 02-09-2016 06:26 PM
    • Replies: 4
    • Views: 4,969
    composite
    02-13-2016, 05:01 AM Go to last post

  18. Weak immune system - antioxidants ?

    Started by PetrZampas, 01-30-2016 05:17 AM
    • Replies: 5
    • Views: 2,127
    PetrZampas
    02-13-2016, 04:21 AM Go to last post

  19. Med School Advice

    Started by rashid29, 01-19-2016 04:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 6,633
    vanslix
    02-12-2016, 11:54 PM Go to last post

  20. Coming off Shoulder Surgery

    Started by brentkrause, 02-10-2016 08:47 AM
    • Replies: 5
    • Views: 1,730
    latinlifter
    02-11-2016, 09:46 AM Go to last post
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