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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,633
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,454
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,269
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,386
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Upper arm internal tenderness

    Started by Jacob R, 02-02-2016 02:09 AM
    • Replies: 9
    • Views: 2,154
    Keith Norman
    02-10-2016, 08:50 PM Go to last post

  2. Bad "Shoulder" pain every morning.

    Started by poocho, 01-22-2016 07:11 PM
    • Replies: 3
    • Views: 4,165
    Keith Norman
    02-10-2016, 08:45 PM Go to last post

  3. Post Non-whey protein and delayed onset of refractory period?

    Started by agalig, 02-09-2016 09:45 AM
    • Replies: 1
    • Views: 1,847
    Jordan Feigenbaum
    02-10-2016, 05:52 PM Go to last post

  4. Achilles Pain- Am I on borrowed time?

    Started by John Tony, 02-07-2016 12:09 AM
    • Replies: 9
    • Views: 3,904
    umairsemail
    02-08-2016, 08:32 PM Go to last post

  5. Lowerback pain

    Started by kWu, 02-05-2016 09:35 AM
    • Replies: 1
    • Views: 1,391
    Keith Norman
    02-06-2016, 08:25 PM Go to last post

  6. Accute finger / wrist pain after deadlift attempt

    Started by JDelage, 01-14-2016 06:31 PM
    • Replies: 5
    • Views: 4,302
    JDelage
    02-05-2016, 02:28 PM Go to last post

  7. Right hip partial labrum tear - what questions to ask?

    Started by JDelage, 11-20-2015 07:57 PM
    • Replies: 4
    • Views: 2,233
    JDelage
    02-04-2016, 11:17 PM Go to last post

  8. Question muscle soreness …*over and over again …

    Started by milamber, 01-21-2016 01:08 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,362
    Tiburon
    02-04-2016, 06:58 PM Go to last post

  9. Nutrition device for underweight but not young guy?

    Started by JayvH, 01-25-2016 02:18 PM
    • Replies: 8
    • Views: 4,037
    Jordan Feigenbaum
    02-02-2016, 05:29 PM Go to last post

  10. Fatigue/Sleepiness after workouts

    Started by JCavin, 01-16-2016 12:45 PM
    • Replies: 8
    • Views: 4,183
    Fiddler
    02-02-2016, 09:37 AM Go to last post

  11. Cowspiracy?

    Started by Roman B., 01-06-2016 09:33 PM
    • Replies: 8
    • Views: 4,583
    Clay Simczyk
    02-01-2016, 04:17 PM Go to last post

  12. Re-building after an injury.

    Started by Shtangist, 01-09-2016 08:03 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,049
    Shtangist
    02-01-2016, 11:32 AM Go to last post

  13. Right shoulder feels "unstable" during bench press

    Started by Mugaaz, 12-17-2015 07:14 PM
    • Replies: 8
    • Views: 7,033
    Marko
    02-01-2016, 02:21 AM Go to last post

  14. Do you need to completely change macros to burn fat?

    Started by Billy, 01-13-2016 05:11 AM
    • Replies: 9
    • Views: 4,504
    Jordan Feigenbaum
    01-31-2016, 03:43 PM Go to last post

  15. Lat injury sustained while deadlifting.

    Started by Músculo-Tonto, 01-24-2016 03:51 PM
    • Replies: 7
    • Views: 12,053
    Músculo-Tonto
    01-31-2016, 03:11 PM Go to last post

  16. Golfer's elbow / pin firing / tendonosis - can I still train Chins daily?

    Started by ineddywetrust, 01-02-2016 07:35 PM
    • Replies: 2
    • Views: 2,036
    ineddywetrust
    01-31-2016, 02:19 PM Go to last post

  17. Nutritional needs and evening overeating

    Started by Beau S, 01-16-2016 01:00 PM
    • Replies: 5
    • Views: 3,105
    Beau S
    01-30-2016, 09:02 AM Go to last post

  18. how to get big but not fat when doing SS or Texas Method

    Started by hulksmash, 01-26-2016 07:33 AM
    • Replies: 3
    • Views: 4,250
    Jordan Feigenbaum
    01-29-2016, 10:55 AM Go to last post

  19. Early evening stimulant strategies

    Started by Hyperfluxe, 01-06-2016 09:15 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,223
    Michael Loucas
    01-28-2016, 02:16 PM Go to last post

  20. Ring Finger Pain...

    Started by beastmaster103, 10-13-2015 01:34 PM
    • Replies: 4
    • Views: 4,777
    beastmaster103
    01-25-2016, 02:23 PM Go to last post
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