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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,194
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,576
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,404
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,517
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Current Advice for Supplements That Aren't a Waste of Money

    Started by Erich Weidner, 01-18-2022 11:03 PM
    • Replies: 7
    • Views: 2,254
    Robert Santana
    01-21-2022, 02:54 PM Go to last post

  2. Eating advice for middle aged guys

    Started by gnperdue, 01-17-2022 08:42 AM
    • Replies: 5
    • Views: 1,693
    Robert Santana
    01-20-2022, 01:32 AM Go to last post

  3. Modify caloric intake when injury limits training?

    Started by gnperdue, 01-17-2022 09:16 PM
    • Replies: 3
    • Views: 625
    Robert Santana
    01-19-2022, 01:02 AM Go to last post

  4. Creatine and Blood Pressure

    Started by Edmund Conroy, 12-20-2021 02:41 PM
    • Replies: 6
    • Views: 2,480
    Palladio
    01-16-2022, 08:56 PM Go to last post

  5. Previously Skinny Person Transitioning to Skinny-Fat in Middle Age - Macros Question

    Started by wellbub, 01-13-2022 04:06 PM
    • Replies: 3
    • Views: 1,136
    Robert Santana
    01-15-2022, 01:42 AM Go to last post

  6. Where to set Initial Calorie intake when starting SS NLP as a novice?

    Started by Chubbyskinnyfat, 01-12-2022 02:16 PM
    • Replies: 1
    • Views: 933
    Robert Santana
    01-13-2022, 11:54 PM Go to last post

  7. Nausea during training

    Started by wojciech, 01-05-2022 02:01 AM
    • Replies: 3
    • Views: 806
    Robert Santana
    01-07-2022, 11:29 PM Go to last post

  8. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 5,999
    Robert Santana
    12-26-2021, 02:07 AM Go to last post

  9. Sleep apnea and calorie intake

    Started by ZeevOl, 12-03-2021 06:40 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,082
    Hanuman1
    12-24-2021, 05:47 AM Go to last post

  10. Where to start in caloric intake if both high BF% and weak?

    Started by tryingtogetstronger, 10-07-2021 04:53 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,200
    Robert Santana
    12-24-2021, 12:31 AM Go to last post

  11. Nutrition Advise

    Started by Justin Ansarfi, 12-04-2021 07:39 AM
    • Replies: 7
    • Views: 1,615
    Justin Ansarfi
    12-17-2021, 10:47 AM Go to last post

  12. Fundamentals of glycogen metabolism for coaches and athletes

    Started by David Sanders, 12-13-2021 05:18 AM
    • Replies: 2
    • Views: 877
    David Sanders
    12-16-2021, 08:38 PM Go to last post

  13. Question to Robert Santana

    Started by Mmll, 12-14-2021 05:34 AM
    • Replies: 3
    • Views: 1,277
    Robert Santana
    12-16-2021, 12:35 AM Go to last post

  14. Keep gaining weight after NLP

    Started by sasha, 12-12-2021 01:00 PM
    • Replies: 1
    • Views: 1,041
    Robert Santana
    12-14-2021, 01:26 AM Go to last post

  15. Maximum allowable protein intake for single kidney

    Started by Steven Myers, 12-08-2021 06:37 AM
    • Replies: 4
    • Views: 1,194
    Robert Santana
    12-14-2021, 01:24 AM Go to last post

  16. Protein Absorption Rates

    Started by Rescue33Omaha, 12-07-2021 05:53 PM
    • Replies: 4
    • Views: 1,624
    Robert Santana
    12-09-2021, 01:41 AM Go to last post

  17. Calorie needs for an average guy

    Started by BrandonBanton, 11-28-2021 05:54 PM
    • Replies: 7
    • Views: 1,615
    Robert Santana
    12-07-2021, 12:50 AM Go to last post

  18. Fat Teen Calories

    Started by Nicosuave, 11-27-2021 09:56 AM
    • Replies: 3
    • Views: 821
    Robert Santana
    12-07-2021, 12:50 AM Go to last post

  19. Keto and Glycogen

    Started by David Sanders, 11-22-2021 02:02 PM
    • Replies: 4
    • Views: 1,077
    David Sanders
    12-03-2021, 10:41 AM Go to last post

  20. Unusually heavy people

    Started by CommanderFun, 11-23-2021 08:38 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,632
    Robert Santana
    12-03-2021, 01:21 AM Go to last post
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