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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,627
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,451
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,265
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,386
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Grade 5 AC Joint Separation Recovery

    Started by TKPK, 12-04-2015 07:49 AM
    • Replies: 1
    • Views: 2,573
    Satch12879
    12-04-2015, 02:19 PM Go to last post

  2. Since this is the nutrition forum........

    Started by BarryF, 11-22-2015 09:30 AM
    • Replies: 5
    • Views: 3,121
    BarryF
    12-04-2015, 08:00 AM Go to last post

  3. Tingling/slight numbness around my scapula during overhead press

    Started by VikingWarlord, 12-02-2015 06:48 AM
    • Replies: 0
    • Views: 1,105
    VikingWarlord
    12-02-2015, 06:48 AM Go to last post

  4. Breast cancer survivor resuming SS, advice?

    Started by dms1212, 11-29-2015 10:38 PM
    • Replies: 5
    • Views: 1,717
    carson
    11-30-2015, 01:16 PM Go to last post

  5. Got my ass kicked after 2 and a half rounds on the prowler...

    Started by Darkroman, 11-13-2015 09:35 PM
    • Replies: 7
    • Views: 3,509
    Darkroman
    11-30-2015, 10:22 AM Go to last post

  6. Dumped the bar, it hit my back, I noticed a small lump around lowerback

    Started by ludwig23, 11-26-2015 10:38 AM
    • Replies: 8
    • Views: 2,328
    MBasic
    11-29-2015, 12:01 PM Go to last post

  7. Ffmi

    Started by Robert NL, 11-24-2015 07:30 AM
    • Replies: 5
    • Views: 2,994
    Jordan Feigenbaum
    11-28-2015, 04:48 PM Go to last post

  8. Sharp stabbing pain in hip on ascent when squatting

    Started by millsy, 10-26-2015 10:52 AM
    • Replies: 4
    • Views: 5,018
    Les Hahn
    11-27-2015, 11:43 PM Go to last post

  9. Intercostal muscle strain/tear?

    Started by BarryF, 11-26-2015 10:19 AM
    • Replies: 1
    • Views: 1,935
    lou t
    11-26-2015, 10:38 AM Go to last post

  10. Getting Fat

    Started by Randy Scheingold, 11-05-2015 07:52 PM
    • Replies: 7
    • Views: 7,427
    ithryn
    11-25-2015, 11:07 AM Go to last post

  11. Jordan, how would you rate this pre-workout?

    Started by BarryF, 11-18-2015 05:48 AM
    • Replies: 1
    • Views: 2,319
    Jordan Feigenbaum
    11-24-2015, 07:02 PM Go to last post

  12. A Few Questions

    Started by craze9, 11-08-2015 04:44 PM
    • Replies: 4
    • Views: 2,851
    Jordan Feigenbaum
    11-24-2015, 06:50 PM Go to last post

  13. White Bread VS Rolled Oats

    Started by Tom Bryant, 11-17-2015 05:42 AM
    • Replies: 1
    • Views: 2,592
    Jordan Feigenbaum
    11-24-2015, 06:46 PM Go to last post

  14. Last rep of ID Squat...oblique "popped" in the hole....

    Started by grand666, 11-21-2015 12:34 PM
    • Replies: 6
    • Views: 7,920
    Nate7out
    11-24-2015, 01:20 PM Go to last post

  15. Sore legs

    Started by oiramagev, 11-18-2015 06:13 PM
    • Replies: 5
    • Views: 1,993
    oiramagev
    11-19-2015, 03:13 PM Go to last post

  16. Workouts for spondylolisthesis, aka back pain

    Started by micahlowe1, 11-15-2015 05:19 PM
    • Replies: 2
    • Views: 1,321
    micahlowe1
    11-17-2015, 07:01 PM Go to last post

  17. hand pains

    Started by Supraspinatus, 11-08-2015 03:01 PM
    • Replies: 4
    • Views: 1,557
    8odin8
    11-16-2015, 08:05 AM Go to last post

  18. aching knees until you lift?

    Started by danlightbulb, 11-10-2015 11:48 AM
    • Replies: 6
    • Views: 1,543
    danlightbulb
    11-15-2015, 11:43 AM Go to last post

  19. Make gains while overtrained?

    Started by Bestafter60, 11-02-2015 05:56 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,107
    George Christiansen
    11-13-2015, 02:43 PM Go to last post

  20. Wait a minute, are the BCAA's in my Whey not enough?

    Started by Serack, 10-02-2015 08:00 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 10,167
    silachoo
    11-13-2015, 08:28 AM Go to last post
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