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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,072
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,050
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,907
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,101
    01-29-2018, 12:14 AM Go to last post
  1. what to take pst workout? carb powder?

    Started by jvynerma, 10-12-2015 08:29 PM
    • Replies: 5
    • Views: 3,095
    10-20-2015, 10:07 AM Go to last post
  2. Nutrition for 2x a week training

    Started by Moebius, 10-17-2015 04:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,181
    10-20-2015, 08:12 AM Go to last post
  3. Chronic lack of sleep

    Started by the_jest, 09-11-2015 08:53 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 10,620
    10-18-2015, 11:34 AM Go to last post
  4. Rotator Cuff surgery

    Started by carson, 10-16-2015 02:57 PM
    • Replies: 6
    • Views: 1,937
    10-18-2015, 06:55 AM Go to last post
  5. Sweetner for BCAA (Scivation Xtend RAW)

    Started by lucidthought, 10-03-2015 11:15 PM
    • Replies: 3
    • Views: 2,512
    10-15-2015, 02:20 PM Go to last post
  6. Old muscle tear that was not rehabbed properly

    Started by Agilic, 10-08-2015 12:37 PM
    • Replies: 3
    • Views: 1,544
    10-13-2015, 09:04 AM Go to last post
  7. Hydrolyzed collagen?

    Started by latinlifter, 10-10-2015 05:31 PM
    • Replies: 1
    • Views: 1,685
    10-13-2015, 08:21 AM Go to last post
  8. best weight class

    Started by 2chainz, 09-21-2015 04:31 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,085
    10-11-2015, 04:34 AM Go to last post
  9. AC Joint Pain/Arthritis

    Started by Randy Scheingold, 10-09-2015 02:06 PM
    • Replies: 4
    • Views: 4,345
    10-10-2015, 06:07 PM Go to last post
  10. What to expect after arthroscopy of the shoulder

    Started by metcalfjm, 03-30-2015 11:08 AM
    • Replies: 4
    • Views: 3,013
    10-10-2015, 11:31 AM Go to last post
  11. Crossing into < 19% BF

    Started by Vostok, 09-24-2015 10:21 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 9,074
    10-09-2015, 06:38 PM Go to last post
  12. Trace Macros in Guidelines

    Started by jkolt, 09-30-2015 03:38 PM
    • Replies: 4
    • Views: 3,019
    10-09-2015, 05:53 PM Go to last post
  13. Is recomp still possible? If not, to cut or to gain?

    Started by kessg, 10-08-2015 06:57 PM
    • Replies: 1
    • Views: 3,517
    10-09-2015, 05:49 PM Go to last post
    • Replies: 4
    • Views: 4,487
    10-08-2015, 02:26 PM Go to last post
  14. Shoulder injury in the supraspinatus area

    Started by Supraspinatus, 10-07-2015 05:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,996
    10-07-2015, 02:14 PM Go to last post
  15. Trace elements of PEDs in supplements?

    Started by Luke Evans, 09-23-2015 04:43 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,415
    10-07-2015, 07:16 AM Go to last post
  16. Cholesterol Tricks

    Started by idlehands, 09-09-2015 07:43 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 12,017
    10-07-2015, 06:56 AM Go to last post
  17. Is this a Hamstring tear?

    Started by ForbiddenDonut, 10-05-2015 11:34 PM
    • Replies: 3
    • Views: 2,337
    10-07-2015, 02:00 AM Go to last post
  18. Elbow injury from bench

    Started by oshirok, 10-03-2015 10:15 PM
    • Replies: 3
    • Views: 2,083
    10-04-2015, 02:14 PM Go to last post
  19. Shoulders hurt after Overhead Press and/or Power Clean

    Started by StevenSeagal, 09-22-2015 02:52 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 16,824
    10-04-2015, 12:41 PM Go to last post

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