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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,164
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,355
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,172
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,309
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Rehab Protocols

    Started by heuro, 09-15-2015 04:10 AM
    • Replies: 5
    • Views: 1,700
    umairsemail
    09-20-2015, 03:12 PM Go to last post

  2. 42 yo. old novice recovery

    Started by wmilas, 09-14-2015 12:09 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,005
    Kyle Schuant
    09-18-2015, 09:30 PM Go to last post

  3. Eggs, again.

    Started by Konstantinos Kavos, 09-10-2015 01:54 AM
    • Replies: 4
    • Views: 3,148
    Konstantinos Kavos
    09-17-2015, 01:57 AM Go to last post

  4. refeed and rehydration after water cut

    Started by 2chainz, 09-07-2015 06:57 AM
    • Replies: 3
    • Views: 3,699
    Jordan Feigenbaum
    09-15-2015, 08:14 AM Go to last post

  5. Pain at top of shin

    Started by RP89, 08-15-2010 11:03 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 27
    • Views: 113,058
    Tyler23
    09-14-2015, 01:07 PM Go to last post

  6. Question + Comment

    Started by hector_garza, 09-09-2015 08:56 AM
    • Replies: 1
    • Views: 1,831
    Jordan Feigenbaum
    09-12-2015, 01:56 PM Go to last post

  7. Red face Life after L5/S1 injury - thoughts on the training for the future?

    Started by pshotsb17, 09-10-2015 03:49 PM
    • Replies: 4
    • Views: 1,598
    vanslix
    09-11-2015, 09:15 PM Go to last post

  8. Scivation Xtend

    Started by M.Scalone, 09-01-2015 02:32 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 6,258
    MattJ.D.
    09-11-2015, 05:34 PM Go to last post

  9. Has anyone squated after cortizone shots in the knees for arthritis pain?

    Started by ChessGuy, 09-02-2015 12:07 AM
    • Replies: 3
    • Views: 1,620
    Bryan Dobson
    09-10-2015, 08:20 PM Go to last post

  10. Suggested kalories for non-meat and non-fish eater

    Started by Kerber, 09-03-2015 01:28 PM
    • Replies: 5
    • Views: 3,005
    Jordan Feigenbaum
    09-10-2015, 06:38 PM Go to last post

  11. hamstring injury, pt suggests new squat technique

    Started by mstancli, 08-18-2015 09:32 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 6,689
    mstancli
    09-10-2015, 03:17 PM Go to last post

  12. Safe to store protein in a broken container.

    Started by Aslin, 09-06-2015 05:54 AM
    • Replies: 4
    • Views: 2,438
    Bolson32
    09-10-2015, 10:14 AM Go to last post

  13. Long term nutritional strategy for non-athletes?

    Started by crookedfinger, 08-13-2015 09:29 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 10,767
    Jordan Feigenbaum
    09-09-2015, 08:08 AM Go to last post

  14. Tibial Plateau Fracture

    Started by mandigjj, 09-05-2015 09:06 PM
    • Replies: 6
    • Views: 5,608
    vanslix
    09-08-2015, 07:24 PM Go to last post

  15. Cutting a little weight for comp

    Started by 2chainz, 08-24-2015 11:21 AM
    • Replies: 7
    • Views: 3,262
    2chainz
    09-07-2015, 06:55 AM Go to last post

  16. Oblique muscle pull.

    Started by Piper, 09-03-2015 05:01 PM
    • Replies: 0
    • Views: 1,103
    Piper
    09-03-2015, 05:01 PM Go to last post

  17. Bilateral lower back pain, glute and piriformis tightness

    Started by NickMahoney, 09-03-2015 09:22 AM
    • Replies: 3
    • Views: 1,590
    Jeff Brophy
    09-03-2015, 03:41 PM Go to last post

  18. Knee soreness on recovery day

    Started by Greg Ruhl, 08-27-2015 08:46 PM
    • Replies: 5
    • Views: 1,693
    Kyle Schuant
    09-02-2015, 07:40 PM Go to last post

  19. Yohimbine - Additional Questions

    Started by Mike_M, 09-01-2015 08:22 AM
    • Replies: 4
    • Views: 3,038
    Jordan Feigenbaum
    09-02-2015, 10:40 AM Go to last post

  20. Lower Limit for Fat

    Started by rashid29, 08-30-2015 08:08 PM
    • Replies: 2
    • Views: 2,241
    rashid29
    09-01-2015, 11:22 PM Go to last post
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