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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,110
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,051
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,911
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,107
    01-29-2018, 12:14 AM Go to last post
  1. Over weight middle aged advice

    Started by Jay77, 11-01-2021 10:33 AM
    • Replies: 3
    • Views: 1,508
    11-02-2021, 12:00 AM Go to last post
    • Replies: 54
    • Views: 40,543
    11-01-2021, 05:26 PM Go to last post
  2. Waist Circumference Due to Bracing?

    Started by Jacob_Marszalek, 10-31-2021 11:24 AM
    • Replies: 2
    • Views: 1,287
    11-01-2021, 09:23 AM Go to last post
  3. Struggling to lose weight

    Started by NFK, 10-20-2021 03:50 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,448
    10-30-2021, 02:27 AM Go to last post
    • Replies: 7
    • Views: 1,354
    10-29-2021, 09:11 PM Go to last post
  4. Macro Check Up - Intermediate Lifter

    Started by Karl with a K, 10-06-2021 05:20 PM
    • Replies: 4
    • Views: 1,021
    10-27-2021, 06:46 AM Go to last post
  5. High density clean carbs?

    Started by Nipon621, 10-02-2021 09:10 AM
    • Replies: 8
    • Views: 2,005
    10-19-2021, 11:23 PM Go to last post
  6. ideal Bodyfat % and when to reduce calories

    Started by RMiller1991, 10-12-2021 09:10 AM
    • Replies: 5
    • Views: 2,168
    10-15-2021, 01:30 AM Go to last post
  7. Carbs to Energy

    Started by Oso Rojo, 10-02-2021 06:45 AM
    • Replies: 7
    • Views: 1,075
    10-07-2021, 09:45 PM Go to last post
  8. diet question.

    Started by DMC85, 08-28-2021 03:52 PM
    • Replies: 9
    • Views: 2,567
    09-15-2021, 12:28 AM Go to last post
  9. Nutrition advice

    Started by Apekshjain, 09-04-2021 09:50 AM
    • Replies: 9
    • Views: 1,866
    09-08-2021, 09:04 PM Go to last post
  10. The Skinny Fat Lifter Part 2 Question

    Started by Andrew Travis, 09-04-2021 10:04 PM
    • Replies: 5
    • Views: 1,584
    09-07-2021, 02:41 PM Go to last post
  11. Carbs, Carbs, Carbs…

    Started by Mitcht, 08-19-2021 05:31 PM
    • Replies: 6
    • Views: 2,112
    08-29-2021, 09:58 PM Go to last post
  12. Bacon question

    Started by Roope, 08-11-2021 11:34 AM
    • Replies: 7
    • Views: 1,956
    08-24-2021, 12:31 AM Go to last post
  13. Spicy food

    Started by wojciech, 08-22-2021 03:19 PM
    • Replies: 1
    • Views: 1,183
    08-23-2021, 12:54 AM Go to last post
  14. Eating red meat five times a week

    Started by Rory M, 07-01-2021 02:25 PM
    • Replies: 6
    • Views: 3,385
    08-16-2021, 11:18 PM Go to last post
  15. Nutrition for NLP -- Fat guy

    Started by anonymous_al, 08-11-2021 02:00 PM
    • Replies: 5
    • Views: 1,748
    08-16-2021, 11:17 PM Go to last post
  16. Food log - what to track?

    Started by StrongDentist, 08-09-2021 09:02 PM
    • Replies: 2
    • Views: 1,030
    08-15-2021, 08:17 AM Go to last post
  17. Thyroid function and carbs

    Started by jmdilly72, 07-27-2021 08:46 AM
    • Replies: 9
    • Views: 1,911
    08-11-2021, 06:56 AM Go to last post
  18. Calorie Thoughts with 25 percent BF

    Started by clapton89, 08-08-2021 10:16 AM
    • Replies: 1
    • Views: 1,192
    08-09-2021, 01:19 AM Go to last post

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