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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,633
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,454
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,269
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,386
    stef
    01-29-2018, 12:14 AM Go to last post

  1. General macro and diet advice

    Started by wojciech, 08-18-2021 03:25 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,077
    Robert Santana
    11-15-2021, 01:03 AM Go to last post

  2. Malabsorption

    Started by rkjohns1, 11-05-2021 12:41 PM
    • Replies: 2
    • Views: 908
    rkjohns1
    11-06-2021, 10:16 AM Go to last post

  3. Savory Protein Powder?

    Started by Icy, 10-11-2021 09:31 PM
    • Replies: 4
    • Views: 1,258
    Alchemist
    11-04-2021, 11:31 PM Go to last post

  4. Over weight middle aged advice

    Started by Jay77, 11-01-2021 10:33 AM
    • Replies: 3
    • Views: 1,524
    Robert Santana
    11-02-2021, 12:00 AM Go to last post

  5. "Pin Firing" Chin Up Protocol for Golfer's Elbow - Looking For Anecdotal Evidence

    Started by BTImpaler, 06-18-2018 01:45 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 54
    • Views: 40,755
    giao
    11-01-2021, 05:26 PM Go to last post

  6. Waist Circumference Due to Bracing?

    Started by Jacob_Marszalek, 10-31-2021 11:24 AM
    • Replies: 2
    • Views: 1,302
    Jacob_Marszalek
    11-01-2021, 09:23 AM Go to last post

  7. Struggling to lose weight

    Started by NFK, 10-20-2021 03:50 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,477
    NFK
    10-30-2021, 02:27 AM Go to last post

  8. first time losing weight while lifting...what to look out for?

    Started by oface, 10-26-2021 02:24 PM
    • Replies: 7
    • Views: 1,363
    Robert Santana
    10-29-2021, 09:11 PM Go to last post

  9. Macro Check Up - Intermediate Lifter

    Started by Karl with a K, 10-06-2021 05:20 PM
    • Replies: 4
    • Views: 1,042
    Yadav
    10-27-2021, 06:46 AM Go to last post

  10. High density clean carbs?

    Started by Nipon621, 10-02-2021 09:10 AM
    • Replies: 8
    • Views: 2,028
    Robert Santana
    10-19-2021, 11:23 PM Go to last post

  11. ideal Bodyfat % and when to reduce calories

    Started by RMiller1991, 10-12-2021 09:10 AM
    • Replies: 5
    • Views: 2,217
    Robert Santana
    10-15-2021, 01:30 AM Go to last post

  12. Carbs to Energy

    Started by Oso Rojo, 10-02-2021 06:45 AM
    • Replies: 7
    • Views: 1,094
    Robert Santana
    10-07-2021, 09:45 PM Go to last post

  13. diet question.

    Started by DMC85, 08-28-2021 03:52 PM
    • Replies: 9
    • Views: 2,592
    Robert Santana
    09-15-2021, 12:28 AM Go to last post

  14. Nutrition advice

    Started by Apekshjain, 09-04-2021 09:50 AM
    • Replies: 9
    • Views: 1,888
    Robert Santana
    09-08-2021, 09:04 PM Go to last post

  15. The Skinny Fat Lifter Part 2 Question

    Started by Andrew Travis, 09-04-2021 10:04 PM
    • Replies: 5
    • Views: 1,600
    Robert Santana
    09-07-2021, 02:41 PM Go to last post

  16. Carbs, Carbs, Carbs…

    Started by Mitcht, 08-19-2021 05:31 PM
    • Replies: 6
    • Views: 2,126
    Mitcht
    08-29-2021, 09:58 PM Go to last post

  17. Bacon question

    Started by Roope, 08-11-2021 11:34 AM
    • Replies: 7
    • Views: 1,982
    Robert Santana
    08-24-2021, 12:31 AM Go to last post

  18. Spicy food

    Started by wojciech, 08-22-2021 03:19 PM
    • Replies: 1
    • Views: 1,189
    Robert Santana
    08-23-2021, 12:54 AM Go to last post

  19. Eating red meat five times a week

    Started by Rory M, 07-01-2021 02:25 PM
    • Replies: 6
    • Views: 3,403
    Robert Santana
    08-16-2021, 11:18 PM Go to last post

  20. Nutrition for NLP -- Fat guy

    Started by anonymous_al, 08-11-2021 02:00 PM
    • Replies: 5
    • Views: 1,766
    Robert Santana
    08-16-2021, 11:17 PM Go to last post
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