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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,895
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,513
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,318
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,439
    stef
    01-29-2018, 12:14 AM Go to last post

  1. ratio of gains mcuscle / fat

    Started by Lawrie Abbott, 10-19-2014 05:17 PM
    • Replies: 1
    • Views: 1,907
    Jordan Feigenbaum
    10-24-2014, 05:07 AM Go to last post

  2. Milk therapy and a rather sudden pot belly

    Started by Christopher Button, 10-14-2014 03:41 PM
    • Replies: 6
    • Views: 4,592
    Jordan Feigenbaum
    10-24-2014, 04:34 AM Go to last post

  3. Estimating calories in takeaway food - UK orientated

    Started by danlightbulb, 10-20-2014 01:13 PM
    • Replies: 4
    • Views: 1,983
    melody
    10-23-2014, 08:03 PM Go to last post

  4. Tanner Stage 3 - Possible to build muscle

    Started by BellyDownArmbar, 10-11-2014 05:16 AM
    • Replies: 9
    • Views: 4,809
    idlehands
    10-23-2014, 10:26 AM Go to last post

  5. Relative strength of healed tendons

    Started by tmcnulty, 10-22-2014 10:04 AM
    • Replies: 2
    • Views: 1,827
    tmcnulty
    10-22-2014, 02:19 PM Go to last post

  6. Recent Knee Pain During Deadlift

    Started by esam915, 10-21-2014 08:36 PM
    • Replies: 3
    • Views: 6,627
    Bryan Dobson
    10-21-2014, 09:20 PM Go to last post

  7. Callus tear question

    Started by Caradoc, 10-21-2014 03:14 PM
    • Replies: 0
    • Views: 1,107
    Caradoc
    10-21-2014, 03:14 PM Go to last post

  8. Protein spacing

    Started by sbhikes, 10-16-2014 08:25 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 8,083
    Jordan Feigenbaum
    10-19-2014, 05:08 PM Go to last post

  9. recovery time on shoulder surgery. 3 tears 4 tears 5 tears

    Started by brettd, 10-16-2014 09:53 PM
    • Replies: 3
    • Views: 1,723
    ajsalida
    10-18-2014, 06:40 AM Go to last post

  10. Stuck. Nutritional Intervention or Training Intervention?

    Started by esam915, 10-12-2014 07:55 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 7,821
    Jordan Feigenbaum
    10-17-2014, 10:35 AM Go to last post

  11. I messed up

    Started by rmahmad, 10-14-2014 06:15 PM
    • Replies: 4
    • Views: 3,830
    Jordan Feigenbaum
    10-17-2014, 10:29 AM Go to last post

  12. Recomposition - recovery issues

    Started by Nicky85, 10-15-2014 04:36 AM
    • Replies: 1
    • Views: 3,149
    Jordan Feigenbaum
    10-17-2014, 10:18 AM Go to last post

  13. Keep gaining weight or recomp?

    Started by latinlifter, 10-13-2014 08:36 AM
    • Replies: 4
    • Views: 3,809
    latinlifter
    10-16-2014, 08:33 AM Go to last post

  14. Pre workout carbs (for early morning fasted training)

    Started by 32shutout, 10-12-2014 04:10 PM
    • Replies: 5
    • Views: 4,829
    Jordan Feigenbaum
    10-16-2014, 08:16 AM Go to last post

  15. Nuts n Shoes

    Started by Josh K, 09-29-2014 03:49 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,609
    Jordan Feigenbaum
    10-16-2014, 08:11 AM Go to last post

  16. Missed Creatine Doses

    Started by TwoFours, 09-26-2014 12:53 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 9,656
    Jordan Feigenbaum
    10-13-2014, 10:09 AM Go to last post

  17. Diet Check

    Started by heuro, 09-24-2014 06:30 AM
    • Replies: 7
    • Views: 5,190
    Jordan Feigenbaum
    10-13-2014, 10:07 AM Go to last post

  18. end of 6 months of Linear Progression

    Started by luvwofear, 10-02-2014 02:50 AM
    • Replies: 9
    • Views: 6,967
    Jordan Feigenbaum
    10-13-2014, 10:05 AM Go to last post

  19. Found Out I Have Tennis Elbow

    Started by pumped2112, 08-03-2011 08:57 AM
    • Replies: 6
    • Views: 4,704
    heretoehlp
    10-13-2014, 07:26 AM Go to last post

  20. Broken great toe

    Started by sarapa, 10-03-2014 11:24 AM
    • Replies: 4
    • Views: 2,316
    VNV
    10-11-2014, 01:33 PM Go to last post
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