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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 101,464
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,561
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,060
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 45,941
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Gaining muscle without a caloric excess?

    Started by BeastMode, 11-12-2013 03:29 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,709
    BeastMode
    11-16-2013, 03:40 PM Go to last post

  2. Another hip injury diagnosis thread

    Started by boogaboogabooga, 11-15-2013 08:33 PM
    • Replies: 3
    • Views: 1,380
    veryhrm
    11-15-2013, 11:06 PM Go to last post

  3. Problem with BCAA's

    Started by Barry Charles, 11-14-2013 03:02 PM
    • Replies: 3
    • Views: 1,730
    Bolson32
    11-15-2013, 02:44 PM Go to last post

  4. This is how you eat..

    Started by Edge, 11-05-2013 02:42 PM
    • Replies: 6
    • Views: 2,270
    PaulBeech
    11-15-2013, 11:10 AM Go to last post

  5. Nutrition update

    Started by zackpassman, 11-12-2013 02:04 PM
    • Replies: 7
    • Views: 1,908
    Jordan Feigenbaum
    11-15-2013, 07:40 AM Go to last post

  6. Question about fat/carbs

    Started by Eric Larousse, 11-13-2013 04:31 PM
    • Replies: 4
    • Views: 1,558
    Jordan Feigenbaum
    11-14-2013, 06:27 PM Go to last post

  7. Protein vs carbs

    Started by Tom Bryant, 11-14-2013 09:04 AM
    • Replies: 6
    • Views: 1,872
    Tom Bryant
    11-14-2013, 12:22 PM Go to last post

  8. Having Difficulty Losing my Belly Fat

    Started by Edge, 11-05-2013 11:25 AM
    • Replies: 7
    • Views: 5,284
    Jordan Feigenbaum
    11-14-2013, 12:10 PM Go to last post

  9. running body on fat

    Started by wbsgn12, 11-13-2013 10:40 AM
    • Replies: 1
    • Views: 1,594
    Jordan Feigenbaum
    11-14-2013, 09:34 AM Go to last post

  10. Optimal caloric surplus for an intermediate trainee

    Started by Hyperfluxe, 11-10-2013 08:58 PM
    • Replies: 7
    • Views: 3,409
    Kyle Schuant
    11-13-2013, 03:41 PM Go to last post

  11. Question Cutting on Mcdoubles?

    Started by Kaplowitz, 11-01-2013 08:16 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 57
    • Views: 16,484
    Kaplowitz
    11-13-2013, 02:49 PM Go to last post

  12. Weird spinal erector pain from arching too much

    Started by Hyperfluxe, 11-06-2013 09:28 AM
    • Replies: 1
    • Views: 2,961
    Charlie Davies
    11-13-2013, 10:17 AM Go to last post

  13. Recomp or HIIT?

    Started by prim fergison, 11-09-2013 08:04 PM
    • Replies: 5
    • Views: 3,084
    Jordan Feigenbaum
    11-12-2013, 09:38 PM Go to last post

  14. Hand Pain, weak grip

    Started by gganate, 11-12-2013 03:56 PM
    • Replies: 0
    • Views: 1,425
    gganate
    11-12-2013, 03:56 PM Go to last post

  15. Why is eating 4k so difficult for me?

    Started by d3v, 11-01-2013 03:59 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,800
    Jordan Feigenbaum
    11-11-2013, 08:18 PM Go to last post

  16. Liquids

    Started by IronMan, 11-07-2013 03:20 PM
    • Replies: 3
    • Views: 1,770
    rodstewart
    11-11-2013, 03:14 PM Go to last post

  17. Lower back Recurring Injury

    Started by Antz, 11-08-2013 05:53 AM
    • Replies: 6
    • Views: 2,947
    Antz
    11-09-2013, 12:48 AM Go to last post

  18. Article from another popular website that will not be named

    Started by Manimal, 11-07-2013 08:29 PM
    • Replies: 7
    • Views: 2,795
    hatmanii
    11-08-2013, 09:11 PM Go to last post

  19. Quick question on macro adjustment

    Started by Nick-H, 11-08-2013 01:05 AM
    • Replies: 4
    • Views: 1,577
    Nick-H
    11-08-2013, 12:45 PM Go to last post

  20. Metabolic damage??

    Started by Trent Bologna, 10-30-2013 07:54 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,242
    Jordan Feigenbaum
    11-07-2013, 08:30 PM Go to last post
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