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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,147
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,351
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,168
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,308
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Best way to recover from bad recovery?

    Started by Jeremy1988, 01-26-2024 01:51 PM
    • Replies: 1
    • Views: 1,114
    Robert Santana
    01-30-2024, 03:27 AM Go to last post

  2. Statin

    Started by Griffin727, 01-02-2024 12:05 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,427
    brinethery
    01-15-2024, 03:10 PM Go to last post

  3. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 7
    • Views: 2,750
    Griffin727
    01-11-2024, 09:15 AM Go to last post

  4. Scared to Stop Eating

    Started by Francesco V, 01-08-2024 03:23 PM
    • Replies: 1
    • Views: 991
    Robert Santana
    01-09-2024, 04:26 PM Go to last post

  5. Recovery problem from squats

    Started by Josselin, 01-05-2024 02:47 PM
    • Replies: 2
    • Views: 990
    Robert Santana
    01-09-2024, 04:22 PM Go to last post

  6. Protein Sensitivity

    Started by damiunwalker, 12-21-2023 11:23 AM
    • Replies: 1
    • Views: 1,220
    Robert Santana
    12-26-2023, 06:30 PM Go to last post

  7. Question Testosterone after 50

    Started by Mr. Chubbins, 12-04-2023 12:08 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 17,751
    J. Keith Nichols MD
    12-21-2023, 11:06 AM Go to last post

  8. Hydrolyzing chicken collagen?

    Started by Oberon, 11-30-2023 03:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,541
    Jdcuth
    12-06-2023, 02:35 PM Go to last post

  9. Body Weight Rebound

    Started by BigEasyLifting, 12-04-2023 05:41 PM
    • Replies: 1
    • Views: 1,887
    Robert Santana
    12-05-2023, 11:25 PM Go to last post

  10. Meat and fruit diet

    Started by Nico Garcia, 11-26-2023 12:41 AM
    • Replies: 1
    • Views: 2,163
    Robert Santana
    11-29-2023, 02:56 AM Go to last post

  11. Vegetable variety

    Started by Chiaki Nitya, 11-22-2023 03:19 PM
    • Replies: 3
    • Views: 2,866
    Chiaki Nitya
    11-25-2023, 05:35 PM Go to last post

  12. Draining ground beef

    Started by Blaqthunder, 11-22-2023 02:14 PM
    • Replies: 1
    • Views: 2,280
    Robert Santana
    11-22-2023, 08:31 PM Go to last post

  13. Bulking Meals

    Started by Aditya Donkada, 10-20-2023 11:04 PM
    • Replies: 9
    • Views: 3,870
    Robert Santana
    11-22-2023, 07:28 PM Go to last post

  14. Superfoods?

    Started by Jdcuth, 11-19-2023 06:30 AM
    • Replies: 7
    • Views: 3,299
    Oberon
    11-22-2023, 12:38 PM Go to last post

  15. Does Carb Type Actually Matter?

    Started by JosephMayoGolf, 11-13-2023 09:17 PM
    • Replies: 5
    • Views: 2,466
    Oberon
    11-16-2023, 04:35 PM Go to last post

  16. Strength Gains - Intermediate

    Started by nathanm89, 10-31-2023 01:08 AM
    • Replies: 5
    • Views: 2,218
    Robert Santana
    11-02-2023, 05:27 PM Go to last post

  17. Recomp First or Moderate Bulk?

    Started by Zack_Lynch, 10-30-2023 11:34 AM
    • Replies: 5
    • Views: 2,126
    HailMary
    11-02-2023, 04:50 PM Go to last post

  18. Micronutrient timing vs dumping

    Started by NicholasAstro, 10-22-2023 09:51 AM
    • Replies: 3
    • Views: 1,572
    Robert Santana
    10-25-2023, 11:37 PM Go to last post

  19. Protein snacks

    Started by Panda, 10-16-2023 11:50 PM
    • Replies: 3
    • Views: 2,021
    Jason Donaldson
    10-24-2023, 01:33 PM Go to last post

  20. Intermediate programming/diet on a cut

    Started by RealGlass, 10-07-2023 10:04 PM
    • Replies: 9
    • Views: 2,368
    Robert Santana
    10-17-2023, 01:20 AM Go to last post
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