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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,432
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,421
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,233
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,352
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Nutrition Certification

    Started by Peteacherjfo, 07-30-2013 07:20 PM
    • Replies: 2
    • Views: 2,347
    Peteacherjfo
    07-31-2013, 08:09 AM Go to last post

  2. Upper back spasm

    Started by cfm, 07-30-2013 10:29 PM
    • Replies: 1
    • Views: 1,020
    cfm
    07-30-2013, 10:30 PM Go to last post

  3. Adjusting diet from losing weight to building strength

    Started by jkmaeo, 07-15-2013 05:26 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,263
    Jordan Feigenbaum
    07-30-2013, 08:17 PM Go to last post

  4. yet another knee problem!!

    Started by my03, 07-28-2013 07:01 AM
    • Replies: 3
    • Views: 1,658
    veryhrm
    07-30-2013, 05:54 PM Go to last post

  5. Older fluffy guy nutrition check

    Started by mikiekimi, 07-30-2013 07:09 AM
    • Replies: 1
    • Views: 1,644
    Jordan Feigenbaum
    07-30-2013, 03:58 PM Go to last post

  6. Sustained release Leucine

    Started by Barry Charles, 07-29-2013 12:03 PM
    • Replies: 1
    • Views: 1,965
    Jordan Feigenbaum
    07-30-2013, 03:55 PM Go to last post

  7. Jordan - Please Comment on my diet

    Started by S281E, 07-28-2013 07:14 PM
    • Replies: 3
    • Views: 1,632
    Jordan Feigenbaum
    07-29-2013, 09:22 PM Go to last post

  8. Coffee!

    Started by Tom Bryant, 07-23-2013 10:37 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 52
    • Views: 13,458
    Jordan Feigenbaum
    07-29-2013, 09:21 PM Go to last post

  9. Waixy Maize Starch VS Oats Absorbtion Rates

    Started by Tom Bryant, 07-29-2013 04:28 AM
    • Replies: 8
    • Views: 3,765
    Jordan Feigenbaum
    07-29-2013, 09:16 PM Go to last post

  10. Looking to lose some bf while making the most of the LP

    Started by James72090, 07-27-2013 11:32 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,960
    Milo's Ghost
    07-29-2013, 02:45 PM Go to last post

  11. YOU did this to me

    Started by Milo's Ghost, 07-26-2013 12:57 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,788
    Milo's Ghost
    07-29-2013, 02:41 PM Go to last post

  12. Dropping a weight class while improving lifts

    Started by Catecholamine, 07-19-2013 02:40 PM
    • Replies: 4
    • Views: 1,770
    Manimal
    07-28-2013, 07:16 PM Go to last post

  13. Measure raw or cooked?

    Started by kgreen06, 07-26-2013 05:04 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,592
    melody
    07-28-2013, 04:27 PM Go to last post

  14. Hey, Jordan. Know of any good cook books?

    Started by Amazing, 07-26-2013 08:28 PM
    • Replies: 8
    • Views: 1,951
    mgage
    07-27-2013, 01:17 PM Go to last post

  15. Couple of questions on your opinion

    Started by Eric Larousse, 07-26-2013 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,016
    Jordan Feigenbaum
    07-27-2013, 12:21 PM Go to last post

  16. Food emergency

    Started by Trewarin, 07-22-2013 06:38 AM
    6 Pages •
    1 2 3 ... 6
    2 Attachment(s)
    • Replies: 52
    • Views: 8,043
    Brian Harlin
    07-27-2013, 12:00 PM Go to last post

  17. Strange Muscle Strain from Benching

    Started by MathewK, 07-26-2013 09:32 PM
    • Replies: 0
    • Views: 1,131
    MathewK
    07-26-2013, 09:32 PM Go to last post

  18. Excess bodyfat= lower strength gains?

    Started by Winona77, 07-25-2013 08:28 AM
    • Replies: 6
    • Views: 2,229
    Jordan Feigenbaum
    07-26-2013, 06:16 PM Go to last post

  19. What's wrong with my knee

    Started by umairsemail, 07-13-2013 05:48 PM
    • Replies: 8
    • Views: 3,228
    ca1
    07-26-2013, 04:59 PM Go to last post

  20. When to foam roll to help recovery

    Started by Rherington, 07-26-2013 02:20 PM
    • Replies: 2
    • Views: 1,535
    Mark E. Hurling
    07-26-2013, 02:57 PM Go to last post
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