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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,093
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,050
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,909
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,107
    01-29-2018, 12:14 AM Go to last post
  1. Cant squat/DL for a bit

    Started by chico1st, 06-20-2013 09:25 PM
    • Replies: 5
    • Views: 1,650
    06-22-2013, 08:16 AM Go to last post
  2. A little help please...

    Started by Dunk, 06-20-2013 01:38 PM
    • Replies: 5
    • Views: 1,246
    06-22-2013, 08:10 AM Go to last post
  3. How to Adjust?

    Started by Old Dave, 06-21-2013 11:30 AM
    • Replies: 3
    • Views: 1,119
    06-21-2013, 05:25 PM Go to last post
  4. Simple sugar, vs starch, vs grains

    Started by RichieRich, 06-21-2013 07:44 AM
    • Replies: 6
    • Views: 1,560
    06-21-2013, 04:43 PM Go to last post
  5. If no sprinting, how about Metcons?

    Started by payton1221, 06-21-2013 08:48 AM
    • Replies: 3
    • Views: 1,807
    06-21-2013, 04:05 PM Go to last post
  6. Daily cals Vs Weekly cals

    Started by Troy, 06-20-2013 08:24 PM
    • Replies: 3
    • Views: 1,303
    06-21-2013, 11:18 AM Go to last post
  7. Alcohol

    Started by Gene61, 06-20-2013 02:31 PM
    • Replies: 3
    • Views: 2,364
    06-20-2013, 09:00 PM Go to last post
  8. 1 box of Kraft Dinner a day (BKDD)

    Started by Guillaume, 06-19-2013 11:58 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,388
    06-20-2013, 01:30 PM Go to last post
  9. Brain-Nutrition

    Started by Trewarin, 06-19-2013 05:22 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,609
    06-20-2013, 01:11 PM Go to last post
  10. higher carb days

    Started by jagreen34, 06-16-2013 05:07 PM
    • Replies: 3
    • Views: 1,524
    06-20-2013, 05:53 AM Go to last post
  11. Recipes and hacks for the foodies

    Started by Michele Knaub, 06-18-2013 11:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,290
    06-19-2013, 04:11 PM Go to last post
    • Replies: 2
    • Views: 1,043
    06-19-2013, 01:15 PM Go to last post
  12. Beta alanine & restlessness

    Started by CFPeterson, 06-17-2013 09:51 AM
    • Replies: 6
    • Views: 5,126
    06-19-2013, 06:53 AM Go to last post
  13. Zinc, magnesium, calcium

    Started by Mark Jamsek, 06-18-2013 09:12 PM
    • Replies: 1
    • Views: 2,291
    06-19-2013, 05:53 AM Go to last post
  14. What to do with my leucine (and other tweaks)?

    Started by mrflibble, 06-16-2013 11:43 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,354
    06-18-2013, 08:21 PM Go to last post
    • Replies: 1
    • Views: 992
    06-18-2013, 12:15 PM Go to last post
  15. Lightbulb Help with macros

    Started by Michael Loucas, 06-17-2013 09:36 PM
    • Replies: 5
    • Views: 1,284
    06-18-2013, 12:14 PM Go to last post
  16. Eating to maintain body fat percentage

    Started by Haggit, 06-18-2013 06:57 AM
    • Replies: 1
    • Views: 1,116
    06-18-2013, 10:13 AM Go to last post
  17. Intraworkout for female crossfit

    Started by Jared Nessland, 06-16-2013 09:36 PM
    • Replies: 7
    • Views: 1,597
    06-18-2013, 09:52 AM Go to last post
  18. Recommended Oats

    Started by Cromwell, 06-17-2013 07:33 AM
    • Replies: 4
    • Views: 2,682
    06-18-2013, 04:05 AM Go to last post

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