starting strength gym
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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,243
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,583
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,421
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,527
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Transitioning off the CarbNite diet

    Started by DCM, 06-13-2013 04:44 AM
    • Replies: 4
    • Views: 2,187
    DCM
    06-13-2013, 11:12 AM Go to last post

  2. "Cal" vs. "kCal:" a notation question.

    Started by Tom Lang, 06-12-2013 09:31 AM
    • Replies: 4
    • Views: 3,240
    Tom Lang
    06-13-2013, 10:01 AM Go to last post

  3. Lower left back pain?

    Started by wereireland, 06-07-2013 02:31 PM
    • Replies: 2
    • Views: 1,133
    veryhrm
    06-12-2013, 11:44 PM Go to last post

  4. Starting Point for Calories and Macros

    Started by jagreen34, 05-29-2013 06:04 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 64
    • Views: 15,394
    Jordan Feigenbaum
    06-12-2013, 02:06 PM Go to last post

  5. Weight question

    Started by Luke Evans, 06-11-2013 03:08 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,123
    Jordan Feigenbaum
    06-12-2013, 01:53 PM Go to last post

  6. Starting Starting Strength, nutrition question

    Started by Sleepy, 06-11-2013 12:22 PM
    • Replies: 2
    • Views: 1,549
    Sleepy
    06-11-2013, 01:07 PM Go to last post

  7. Progress photos... really need to dial my nutrition in.

    Started by billb7581, 06-11-2013 08:00 AM
    • Replies: 1
    • Views: 1,880
    Jordan Feigenbaum
    06-11-2013, 10:11 AM Go to last post

  8. Strange Lower Ab Pain During Deadlifts

    Started by bclanden, 06-10-2013 03:25 PM
    • Replies: 1
    • Views: 3,559
    Nick Klemetson
    06-11-2013, 08:59 AM Go to last post

  9. Juicing, Your thoughts?

    Started by Beau, 06-09-2013 07:48 PM
    • Replies: 9
    • Views: 2,316
    Jordan Feigenbaum
    06-11-2013, 06:44 AM Go to last post

  10. Probably a silly question on protein sources and macros

    Started by travelgirl1978, 06-06-2013 01:07 PM
    • Replies: 5
    • Views: 1,734
    Jordan Feigenbaum
    06-11-2013, 06:42 AM Go to last post

  11. Program/Nutrition evaluation...

    Started by Jason6791, 06-10-2013 10:54 AM
    • Replies: 2
    • Views: 1,277
    Jason6791
    06-10-2013, 08:17 PM Go to last post

  12. Starchy Carbs

    Started by Tom Bryant, 06-09-2013 09:25 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,895
    tnumrych
    06-10-2013, 07:29 PM Go to last post

  13. Carb Back Loading

    Started by LittleToyTom, 06-07-2013 03:44 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 10,822
    Jordan Feigenbaum
    06-10-2013, 02:49 PM Go to last post

  14. Should I do GOMAD?

    Started by AceOfSpaids, 06-10-2013 09:32 AM
    • Replies: 3
    • Views: 1,596
    Jordan Feigenbaum
    06-10-2013, 02:05 PM Go to last post

  15. Getting over milk?

    Started by SS Mike, 06-09-2013 02:57 PM
    • Replies: 2
    • Views: 1,274
    Brodie Butland
    06-10-2013, 09:52 AM Go to last post

  16. A few questions on ketosis

    Started by mgage, 06-06-2013 06:30 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,721
    Jordan Feigenbaum
    06-10-2013, 08:35 AM Go to last post

  17. Fat content and milk, pre- and post-workout

    Started by Milo's Ghost, 06-08-2013 08:02 PM
    • Replies: 2
    • Views: 1,400
    Milo's Ghost
    06-09-2013, 04:14 PM Go to last post

  18. Conditioning Post Workout

    Started by madmaxaus, 06-07-2013 11:55 PM
    • Replies: 3
    • Views: 1,832
    Jordan Feigenbaum
    06-09-2013, 07:15 AM Go to last post

  19. Supple Leopard?

    Started by Barry Charles, 06-04-2013 08:15 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 7,105
    Jordan Feigenbaum
    06-09-2013, 07:14 AM Go to last post

  20. Tennis elbow, help!

    Started by Get, 06-08-2013 03:40 PM
    • Replies: 3
    • Views: 1,292
    scwot
    06-09-2013, 05:53 AM Go to last post
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