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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,435
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,421
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,234
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,353
    stef
    01-29-2018, 12:14 AM Go to last post

  1. What to Eat in the Morning Before Lifting

    Started by Oso Rojo, 09-10-2020 12:42 PM
    • Replies: 9
    • Views: 3,088
    Robert Santana
    09-19-2020, 01:23 PM Go to last post

  2. Need to lose weight, still trying to train

    Started by Sam B, 09-11-2020 02:34 PM
    • Replies: 7
    • Views: 9,914
    Robert Santana
    09-17-2020, 11:50 PM Go to last post

  3. Recovery capibility with age

    Started by aftroop, 08-26-2020 09:30 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,121
    aftroop
    09-15-2020, 07:46 PM Go to last post

  4. From cutting to bulking

    Started by Flavius, 09-08-2020 08:51 AM
    • Replies: 7
    • Views: 1,708
    Robert Santana
    09-15-2020, 12:27 AM Go to last post

  5. Does anyone actually like oatmeal

    Started by Suwannee Dave, 07-25-2020 03:17 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 10,914
    Bill G
    09-14-2020, 12:22 PM Go to last post

  6. Whey protein adverse effects

    Started by shawns32428, 09-04-2020 11:37 AM
    • Replies: 3
    • Views: 1,422
    Robert Santana
    09-11-2020, 11:32 PM Go to last post

  7. Fixing my diet to aid in NLP

    Started by Bumps, 09-05-2020 10:00 PM
    • Replies: 8
    • Views: 2,187
    Robert Santana
    09-10-2020, 11:32 PM Go to last post

  8. Should I gain or lose weight?

    Started by Spartan040, 09-08-2020 01:56 PM
    • Replies: 5
    • Views: 1,916
    Robert Santana
    09-10-2020, 11:30 PM Go to last post

  9. Nutrition for Sports

    Started by NahomEmanuel, 09-06-2020 02:28 PM
    • Replies: 2
    • Views: 1,532
    NahomEmanuel
    09-07-2020, 02:10 PM Go to last post

  10. Late 40s fat Novice

    Started by Keith Pranklin, 08-27-2020 03:16 PM
    • Replies: 3
    • Views: 3,412
    Robert Santana
    09-07-2020, 12:00 AM Go to last post

  11. Not sure what direction I should be headed in

    Started by Serialvandal, 09-03-2020 08:16 PM
    • Replies: 3
    • Views: 1,599
    Robert Santana
    09-06-2020, 11:48 PM Go to last post

  12. Ending my cut

    Started by ZeevOl, 08-24-2020 03:59 AM
    • Replies: 3
    • Views: 2,213
    Robert Santana
    09-02-2020, 09:03 AM Go to last post

  13. Eating on training days and recovery days.

    Started by alexbln, 08-29-2020 01:35 AM
    • Replies: 1
    • Views: 4,234
    Robert Santana
    08-30-2020, 10:15 PM Go to last post

  14. Creatine monster

    Started by VNV, 07-28-2020 05:24 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,041
    Vektor
    08-30-2020, 02:53 PM Go to last post

  15. High triglycerides

    Started by Eric Larousse, 08-22-2020 05:28 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,375
    Bill Anders
    08-27-2020, 03:23 PM Go to last post

  16. Died Fruit and Fruit Juice

    Started by Roobo, 08-13-2020 03:17 AM
    • Replies: 6
    • Views: 2,270
    Roobo
    08-26-2020, 02:06 PM Go to last post

  17. A question about milk drinking for 50 year old on novice programs.

    Started by startingstrengther, 08-20-2020 03:29 AM
    • Replies: 5
    • Views: 4,499
    Robert Santana
    08-25-2020, 10:56 AM Go to last post

  18. Need help with my programming and recovery

    Started by Flavius, 08-19-2020 09:06 AM
    • Replies: 5
    • Views: 1,778
    Robert Santana
    08-25-2020, 10:55 AM Go to last post

  19. Question "Metabolic damage" after cutting weight.

    Started by TheLAGman27, 08-22-2020 09:49 AM
    • Replies: 2
    • Views: 2,129
    TheLAGman27
    08-23-2020, 02:08 PM Go to last post

  20. Dehydration

    Started by A Large Hand, 08-19-2020 08:39 PM
    • Replies: 3
    • Views: 1,686
    Robert Santana
    08-23-2020, 12:23 PM Go to last post
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