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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,243
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,583
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,421
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,527
    stef
    01-29-2018, 12:14 AM Go to last post

  1. dips and assisted pullups

    Started by hamworld05, 10-27-2011 09:34 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,592
    Tom Narvaez
    10-30-2011, 11:25 PM Go to last post

  2. Sudden brief intense VMO burn

    Started by kneeknee, 10-30-2011 01:49 AM
    • Replies: 4
    • Views: 3,139
    Gunnhild Bruno
    10-30-2011, 10:41 PM Go to last post

  3. The Stick - do you like / use it?

    Started by JDelage, 10-26-2011 08:00 PM
    • Replies: 3
    • Views: 1,482
    hopsluvr
    10-27-2011, 09:46 AM Go to last post

  4. Muscle Knot

    Started by MPE, 10-10-2011 10:07 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,972
    JM3
    10-26-2011, 10:33 AM Go to last post

  5. Injured my back doing deads

    Started by Jason Kerr, 10-17-2011 09:32 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 12,619
    Josh306
    10-25-2011, 04:08 AM Go to last post

  6. Is my arm going to fall off?

    Started by shanuea, 10-20-2011 07:15 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 4,817
    Demo
    10-23-2011, 05:52 PM Go to last post

  7. Right hip soreness/pain

    Started by richardhawk, 10-19-2011 06:17 PM
    • Replies: 5
    • Views: 1,432
    mikiekimi
    10-21-2011, 11:17 AM Go to last post

  8. Right shoulder pain while benching

    Started by Mahendra, 10-18-2011 09:38 AM
    • Replies: 2
    • Views: 1,518
    Mahendra
    10-20-2011, 07:21 PM Go to last post

  9. Injury from deadlifts. Any ideas on what I hurt?

    Started by VTHS, 09-24-2011 02:07 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 21,290
    VTHS
    10-20-2011, 06:42 PM Go to last post

  10. Shoulder joint replacement

    Started by Dastardly, 10-20-2011 02:27 PM
    • Replies: 3
    • Views: 1,202
    jillingworth
    10-20-2011, 03:25 PM Go to last post

  11. Leg Pain

    Started by hoby, 10-16-2011 03:17 PM
    • Replies: 3
    • Views: 1,293
    hoby
    10-17-2011, 02:56 AM Go to last post

  12. Angry Intermediate diet, lifting volume vs. overfeeding...

    Started by Rainier Wolfcastle, 05-23-2011 10:30 AM
    • Replies: 9
    • Views: 2,949
    Rainier Wolfcastle
    10-16-2011, 11:55 AM Go to last post

  13. Have You Ever Thought About This? Protein related.

    Started by ToyStory, 10-10-2011 02:45 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,204
    jmjohnson
    10-15-2011, 03:03 PM Go to last post

  14. For the strong guys under 15% bf

    Started by hamworld05, 09-23-2011 10:57 PM
    34 Pages •
    1 2 3 ... 34
    1 Attachment(s)
    • Replies: 338
    • Views: 32,908
    hamworld05
    10-15-2011, 01:29 PM Go to last post

  15. My ass hurts after squat [read: tailbone]

    Started by Chango99, 10-10-2011 06:14 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 19,534
    blowdpanis
    10-12-2011, 09:21 PM Go to last post

  16. Back Pain after deadlifts

    Started by yorick, 08-24-2011 09:14 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 28,130
    yorick
    10-12-2011, 08:12 AM Go to last post

  17. Did not program well, but bulked from 155-185... lifts low, getting fat

    Started by Chango99, 09-23-2011 02:22 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,110
    Chango99
    10-10-2011, 06:25 PM Go to last post

  18. Strange shooting knee pain (beginning lifter)

    Started by IronNoob, 10-09-2011 12:14 AM
    • Replies: 0
    • Views: 1,316
    IronNoob
    10-09-2011, 12:14 AM Go to last post

  19. Knees sore for the past half week

    Started by rickastlen, 10-08-2011 08:54 AM
    • Replies: 5
    • Views: 1,835
    hamworld05
    10-08-2011, 04:25 PM Go to last post

  20. Post Workout Recovery

    Started by hoby, 08-26-2011 07:09 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 7,345
    Evan: Now With Food
    10-07-2011, 08:57 AM Go to last post
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