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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,102
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,553
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,372
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,490
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Shoulder Pain and bench press imbalance

    Started by strengthbeginner, 10-05-2011 10:57 AM
    • Replies: 1
    • Views: 1,851
    Brodie Butland
    10-05-2011, 12:21 PM Go to last post

  2. Pain at the back of the knees

    Started by Gism, 10-03-2011 10:47 AM
    • Replies: 4
    • Views: 1,745
    Culican
    10-05-2011, 08:08 AM Go to last post

  3. Bad News for the Danes...

    Started by frosty-g, 10-01-2011 07:53 PM
    • Replies: 8
    • Views: 1,577
    Fred
    10-05-2011, 07:08 AM Go to last post

  4. Screw Milk!!

    Started by pumped2112, 09-25-2011 09:57 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,737
    rikkusan
    10-04-2011, 06:32 PM Go to last post

  5. Massage

    Started by Mike C, 09-28-2011 05:58 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,892
    JM3
    10-01-2011, 10:54 AM Go to last post

  6. weird hip "pain"

    Started by Crux, 09-28-2011 08:26 PM
    • Replies: 6
    • Views: 15,229
    cpbellavia
    09-29-2011, 04:45 PM Go to last post

  7. tendonitis and pulling

    Started by cpbellavia, 09-29-2011 04:42 PM
    • Replies: 0
    • Views: 1,234
    cpbellavia
    09-29-2011, 04:42 PM Go to last post

  8. Hard to Gain Anymore

    Started by pumped2112, 09-28-2011 06:38 AM
    • Replies: 6
    • Views: 1,851
    veryhrm
    09-28-2011, 05:14 PM Go to last post

  9. I've become a heater... why?

    Started by solomani, 09-22-2011 10:39 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 5,452
    brettd
    09-27-2011, 01:08 PM Go to last post

  10. Back issue

    Started by broodingomnipresence, 09-25-2011 09:12 AM
    • Replies: 7
    • Views: 2,091
    broodingomnipresence
    09-27-2011, 09:57 AM Go to last post

  11. Full Time Job, Studying, Training...

    Started by Mahendra, 09-21-2011 09:40 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 4,158
    TravisAU
    09-27-2011, 02:24 AM Go to last post

  12. Anyone: eye trouble while on GOMAD?

    Started by lmichaels, 09-25-2011 06:14 PM
    • Replies: 6
    • Views: 2,026
    lmichaels
    09-26-2011, 04:44 PM Go to last post

  13. Lean Weight Gain

    Started by IndividualThoughtPatterns, 09-16-2011 10:36 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 8,600
    skipbeat
    09-26-2011, 04:31 PM Go to last post

  14. Working in construction, too tired to lift effectively at end of day

    Started by rickastlen, 09-04-2011 03:13 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 13,258
    Dastardly
    09-24-2011, 06:21 PM Go to last post

  15. how to eat on a budget

    Started by stonerider, 08-18-2011 02:29 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 38
    • Views: 10,863
    Celedor
    09-23-2011, 01:41 PM Go to last post

  16. Diet check and question

    Started by skipbeat, 09-21-2011 02:25 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 28
    • Views: 4,298
    skipbeat
    09-23-2011, 11:14 AM Go to last post

  17. My spine.

    Started by PaulBeech, 09-21-2011 11:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,462
    SixSC
    09-23-2011, 06:54 AM Go to last post

  18. stalling on 4.5k calroies a day

    Started by edjohnson, 09-08-2011 12:11 PM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 46
    • Views: 7,541
    solomani
    09-23-2011, 03:19 AM Go to last post

  19. Red face Rest needed. Will I still be strong?

    Started by Gunzforshow squatsforpro, 09-21-2011 11:53 AM
    • Replies: 8
    • Views: 1,502
    jillingworth
    09-22-2011, 11:27 AM Go to last post

  20. Strained hip flexor - advice.

    Started by Akif, 09-21-2011 04:09 PM
    • Replies: 0
    • Views: 909
    Akif
    09-21-2011, 04:09 PM Go to last post
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