starting strength gym
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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,909
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,514
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,318
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,442
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Switch to paleo diet?

    Started by kabuki, 06-09-2011 08:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 92
    • Views: 19,452
    tfarny
    08-15-2011, 08:53 PM Go to last post

  2. Need some explanations

    Started by exter, 07-30-2011 09:41 AM
    • Replies: 9
    • Views: 2,458
    f4thpathway
    08-13-2011, 02:22 PM Go to last post

  3. Power Clean Shoulder Pain?

    Started by li4alex, 08-11-2011 05:28 PM
    • Replies: 2
    • Views: 4,001
    li4alex
    08-12-2011, 07:23 PM Go to last post

  4. Chocolate Milk Promotes Superior Muscle Recovery

    Started by cripsare4kidz, 08-03-2011 05:59 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 6,954
    Celedor
    08-12-2011, 06:22 PM Go to last post

  5. Anybody here do Yoga? / Other ways of gaining some flexibility.

    Started by brundylop, 08-03-2011 08:46 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 7,162
    brundylop
    08-12-2011, 08:24 AM Go to last post

  6. Carbs before bed

    Started by JCavin, 08-10-2011 10:51 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,598
    King_mob
    08-12-2011, 07:06 AM Go to last post

  7. Additional Work

    Started by JCavin, 08-01-2011 03:18 PM
    • Replies: 4
    • Views: 1,612
    FKYT
    08-11-2011, 10:20 AM Go to last post

  8. Compression fracture of L1 vertebra / Need advice

    Started by Thompson, 08-10-2011 06:57 AM
    • Replies: 0
    • Views: 1,502
    Thompson
    08-10-2011, 06:57 AM Go to last post

  9. Injury preventative training?

    Started by aa7, 07-27-2011 12:58 PM
    • Replies: 8
    • Views: 2,830
    simonsky
    08-10-2011, 05:29 AM Go to last post

  10. finished novice phase of starting strength - need advice on diet before texas method

    Started by friedell, 08-02-2011 03:31 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 8,069
    Trei
    08-09-2011, 07:53 PM Go to last post

  11. BCAA powder VS Whey Protein powder?

    Started by Dastardly, 08-06-2011 03:05 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 28,417
    Brodie Butland
    08-09-2011, 03:39 PM Go to last post

  12. Creatine, Combat Sports, Weigh-ins

    Started by oplus, 08-08-2011 05:24 PM
    • Replies: 4
    • Views: 2,763
    Uncle Carl
    08-09-2011, 01:55 PM Go to last post

  13. Rib Pain

    Started by jpless77, 08-04-2011 08:47 AM
    • Replies: 2
    • Views: 1,445
    Carlos Daniel
    08-05-2011, 08:08 PM Go to last post

  14. Go see a doc?

    Started by confuzzl3don3, 10-25-2010 03:56 AM
    • Replies: 7
    • Views: 2,239
    SkinnyPriest
    08-05-2011, 10:18 AM Go to last post

  15. Knee pain from squats in SL 5x5?

    Started by dnedved, 07-27-2011 03:18 AM
    • Replies: 9
    • Views: 11,884
    mstrofbass
    08-04-2011, 01:07 PM Go to last post

  16. Sleep

    Started by exter, 07-25-2011 07:51 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,091
    fustuarium
    08-04-2011, 03:17 AM Go to last post

  17. Finished SS Novice Phase - Need advice with diet for Texas as bodyfat is 25%

    Started by friedell, 08-02-2011 06:26 AM
    • Replies: 3
    • Views: 1,737
    Cheech32917
    08-03-2011, 11:06 AM Go to last post

  18. chest pain from squats

    Started by msingh, 08-01-2011 08:51 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 26,806
    msingh
    08-02-2011, 07:53 PM Go to last post

  19. Fasted bulking

    Started by exter, 07-28-2011 06:26 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,486
    Tfin
    08-01-2011, 02:04 AM Go to last post

  20. Fractured Vertebrae

    Started by Piotr Nowak, 07-26-2011 11:39 AM
    • Replies: 4
    • Views: 1,874
    HONEYBADGER
    08-01-2011, 12:43 AM Go to last post
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