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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,399
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,411
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,222
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,341
    stef
    01-29-2018, 12:14 AM Go to last post

  1. high or low reps for shoulder rehab?

    Started by Bubba Ho-tep, 07-30-2011 12:59 AM
    • Replies: 5
    • Views: 4,991
    JM3
    07-31-2011, 07:03 AM Go to last post

  2. Extended DOMS from heavy squats

    Started by Reggie, 07-21-2011 03:57 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 5,728
    Reggie
    07-30-2011, 11:01 PM Go to last post

  3. First Week Back Doing SS After Five Months

    Started by pumped2112, 07-30-2011 10:54 AM
    • Replies: 2
    • Views: 1,247
    pumped2112
    07-30-2011, 06:01 PM Go to last post

  4. Lower leg / calf pain

    Started by Burnsie, 07-21-2011 12:41 PM
    • Replies: 5
    • Views: 1,684
    Burnsie
    07-30-2011, 06:48 AM Go to last post

  5. Blessed Rib/Abz DOMS

    Started by ColoWayno, 07-29-2011 04:52 PM
    • Replies: 1
    • Views: 1,162
    Carlos Daniel
    07-29-2011, 07:18 PM Go to last post

  6. Comprehensive Nutrition Thread?

    Started by oplus, 07-29-2011 01:26 PM
    • Replies: 5
    • Views: 1,291
    IndividualThoughtPatterns
    07-29-2011, 04:40 PM Go to last post

  7. Angry Strange Lower Back Pain

    Started by Loto, 02-24-2010 07:55 PM
    • Replies: 9
    • Views: 6,495
    f4thpathway
    07-28-2011, 09:21 PM Go to last post

  8. Okay, give me guidance

    Started by JCavin, 07-27-2011 01:03 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,235
    King_mob
    07-28-2011, 07:16 AM Go to last post

  9. Upper back pain

    Started by glen8434, 07-28-2011 06:15 AM
    • Replies: 1
    • Views: 987
    exter
    07-28-2011, 06:21 AM Go to last post

  10. Another elbow owie question

    Started by SixSC, 07-25-2011 09:04 AM
    • Replies: 3
    • Views: 3,273
    SixSC
    07-27-2011, 06:14 AM Go to last post

  11. Cravings after a hard workout

    Started by Regin Smidur, 07-26-2011 05:29 PM
    • Replies: 3
    • Views: 1,262
    Carlos Daniel
    07-26-2011, 06:30 PM Go to last post

  12. Aerobic / Anaerobic Conditioning Recovery for Novice

    Started by NameIsDave, 07-18-2011 03:43 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,951
    John Bono
    07-24-2011, 12:17 PM Go to last post

  13. Training through a tress fracture

    Started by Mr.City, 07-18-2011 09:00 AM
    • Replies: 8
    • Views: 1,520
    Titanium
    07-23-2011, 11:09 PM Go to last post

  14. Can a back injury be trained through if it is only muscular?

    Started by Bigkarl, 07-17-2011 06:57 PM
    • Replies: 3
    • Views: 1,205
    stonerider
    07-22-2011, 08:07 PM Go to last post

  15. LCL Hurts

    Started by ptarleton, 07-18-2011 03:19 PM
    • Replies: 2
    • Views: 1,324
    ptarleton
    07-20-2011, 12:22 PM Go to last post

  16. Shoulder clicking and pain

    Started by coreJack, 07-16-2011 04:29 PM
    • Replies: 3
    • Views: 3,367
    coreJack
    07-20-2011, 09:36 AM Go to last post

  17. Pecs hurting while deadlifting

    Started by Rezart Erindi, 07-12-2011 03:08 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 21,889
    Rezart Erindi
    07-20-2011, 02:12 AM Go to last post

  18. Unhappy Teared erector spinae(?)

    Started by PunchSlap, 07-09-2011 11:03 AM
    • Replies: 9
    • Views: 23,093
    PunchSlap
    07-19-2011, 04:20 AM Go to last post

  19. hamburger meat recipes!

    Started by dsp, 06-25-2011 11:49 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,222
    dsp
    07-18-2011, 11:51 AM Go to last post

  20. Consensus on how to gain strength without getting fat

    Started by dsp, 06-23-2011 09:11 PM
    9 Pages •
    1 2 3 ... 9
    • Replies: 83
    • Views: 31,328
    BryanM
    07-15-2011, 05:50 PM Go to last post
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