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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,192
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,360
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,183
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,311
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Back Bruising from squats

    Started by Patrol1, 05-21-2011 11:18 AM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 22
    • Views: 18,552
    WildPegasus
    07-15-2011, 11:16 AM Go to last post

  2. Pulled a muscle below or on my.... THUMB???

    Started by Mahendra, 07-09-2011 07:50 PM
    • Replies: 6
    • Views: 38,797
    Mahendra
    07-12-2011, 03:57 PM Go to last post

  3. My left scapula/shoulder blade muscle has been hurting for a few months now

    Started by rickastlen, 07-06-2011 06:23 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,351
    veryhrm
    07-12-2011, 05:55 AM Go to last post

  4. Catabolic effects of PUKING

    Started by dsp, 07-10-2011 01:50 PM
    • Replies: 8
    • Views: 2,127
    mstrofbass
    07-11-2011, 09:19 PM Go to last post

  5. Is glutamine a useful supplement?

    Started by Dastardly, 07-09-2011 04:49 PM
    • Replies: 1
    • Views: 2,122
    John Taylor
    07-11-2011, 08:03 AM Go to last post

  6. Question: Cheap Ways Of Eating 300g Of Protein?

    Started by Toniy, 05-24-2011 08:57 AM
    9 Pages •
    1 2 3 ... 9
    • Replies: 81
    • Views: 46,538
    IndividualThoughtPatterns
    07-10-2011, 03:55 AM Go to last post

  7. sides of my arms hurting

    Started by howlowcanyougo, 07-08-2011 09:24 PM
    • Replies: 3
    • Views: 1,512
    Carlos Daniel
    07-08-2011, 09:46 PM Go to last post

  8. Tweaked my neck pressing, now it hurts to swallow

    Started by mikeylikey, 07-07-2011 08:52 AM
    • Replies: 2
    • Views: 2,498
    fustuarium
    07-08-2011, 05:37 AM Go to last post

  9. Exhaustion, fatigue, call it what you will

    Started by ambivalens, 07-02-2011 04:48 AM
    • Replies: 8
    • Views: 2,103
    Jamie J. Skibicki
    07-06-2011, 02:00 PM Go to last post

  10. Bicep Tendonitis - Grip width when I squat

    Started by builtbyrowan, 06-09-2011 11:26 AM
    • Replies: 9
    • Views: 5,619
    nino241
    07-02-2011, 12:17 PM Go to last post

  11. Angry Help me put together a rehab workout ?? LONG READ .. SORRY JUST VENTING

    Started by vikvik20, 06-30-2011 12:49 PM
    • Replies: 0
    • Views: 2,394
    vikvik20
    06-30-2011, 12:49 PM Go to last post

  12. Recovery "Sickness"

    Started by jgh, 06-28-2011 05:52 PM
    • Replies: 8
    • Views: 2,282
    jgh
    06-29-2011, 03:55 PM Go to last post

  13. Starr Rehab Questions

    Started by Signo, 06-29-2011 02:05 PM
    • Replies: 1
    • Views: 1,388
    MikeC1
    06-29-2011, 02:12 PM Go to last post

  14. Starr Rehab Only?

    Started by musclemilk, 06-27-2011 10:11 AM
    • Replies: 2
    • Views: 1,300
    Signo
    06-29-2011, 01:53 PM Go to last post

  15. forearm pain?

    Started by js3424, 06-29-2011 11:27 AM
    • Replies: 0
    • Views: 971
    js3424
    06-29-2011, 11:27 AM Go to last post

  16. Knee Pain Squatting, Back Pain Bench Pressing

    Started by KNA, 06-18-2011 05:25 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,907
    Gunnhild Bruno
    06-28-2011, 11:55 PM Go to last post

  17. Supraspinatus Tendinosis

    Started by Twodogs, 06-28-2011 12:43 PM
    • Replies: 2
    • Views: 2,699
    Twodogs
    06-28-2011, 07:17 PM Go to last post

  18. Meniscus question

    Started by DSMarkov, 06-27-2011 02:49 PM
    • Replies: 3
    • Views: 1,290
    Dastardly
    06-28-2011, 06:58 PM Go to last post

  19. Coming Back!

    Started by pumped2112, 06-27-2011 01:56 PM
    • Replies: 2
    • Views: 1,190
    pumped2112
    06-28-2011, 09:55 AM Go to last post

  20. Patellar Subluxation

    Started by Prettay, Prettay Good, 06-27-2011 11:45 AM
    • Replies: 3
    • Views: 2,181
    stolpsTDI
    06-27-2011, 11:16 PM Go to last post
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