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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,007
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,531
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,342
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,473
    stef
    01-29-2018, 12:14 AM Go to last post

  1. wrist and ankle fracture

    Started by Dave Klopp, 06-27-2011 12:04 PM
    • Replies: 1
    • Views: 1,250
    ColoWayno
    06-27-2011, 12:07 PM Go to last post

  2. Inflamed/sore/whatever hips | Pain during squat lockouts and deads

    Started by Rusi, 05-13-2011 05:32 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,845
    Rusi
    06-26-2011, 02:31 AM Go to last post

  3. Right shoulder becomes extremely fatigued with overhead pressing...

    Started by johnwolfram, 06-23-2011 04:32 PM
    • Replies: 2
    • Views: 1,198
    johnwolfram
    06-24-2011, 12:29 PM Go to last post

  4. dislocated kneecap

    Started by stolpsTDI, 06-24-2011 11:04 AM
    • Replies: 0
    • Views: 1,071
    stolpsTDI
    06-24-2011, 11:04 AM Go to last post

  5. Exclamation Shoulders!

    Started by Brian M, 06-22-2011 06:25 AM
    • Replies: 9
    • Views: 2,859
    Brian M
    06-24-2011, 05:52 AM Go to last post

  6. Lower Back Issues

    Started by Elementi, 06-20-2011 12:51 PM
    • Replies: 5
    • Views: 1,535
    denbrkln
    06-24-2011, 12:16 AM Go to last post

  7. muscle strain?

    Started by js3424, 06-17-2011 11:16 AM
    • Replies: 2
    • Views: 1,294
    veryhrm
    06-23-2011, 05:49 AM Go to last post

  8. Question Back pain on DL, compression

    Started by Matti, 06-23-2011 05:26 AM
    • Replies: 0
    • Views: 1,056
    Matti
    06-23-2011, 05:26 AM Go to last post

  9. OHP and dips instead of bench

    Started by kabuki, 06-20-2011 10:05 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,108
    Mark E. Hurling
    06-21-2011, 12:09 PM Go to last post

  10. Will I recover?

    Started by warmachine7954, 06-19-2011 07:25 PM
    • Replies: 2
    • Views: 1,291
    swilczewski
    06-20-2011, 11:07 PM Go to last post

  11. Sprained back got me skared !

    Started by TheTonyT, 06-15-2011 12:10 AM
    • Replies: 2
    • Views: 1,211
    Tom Campitelli
    06-20-2011, 09:40 AM Go to last post

  12. Carbohydrate Consumption

    Started by musclemilk, 06-17-2011 11:37 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,303
    veryhrm
    06-19-2011, 08:31 PM Go to last post

  13. Ruptured achilles--what to do?

    Started by John Bono, 06-18-2011 04:33 PM
    • Replies: 6
    • Views: 1,490
    John Bono
    06-18-2011, 07:27 PM Go to last post

  14. Gomad

    Started by m1nt, 05-20-2011 05:17 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 11,545
    solomani
    06-18-2011, 05:44 AM Go to last post

  15. does protein powder mix easier than weight gain powder

    Started by danlightbulb, 06-15-2011 12:31 PM
    • Replies: 9
    • Views: 3,432
    veryhrm
    06-18-2011, 02:41 AM Go to last post

  16. How True Is The '50g Protein' Thing?

    Started by Toniy, 06-05-2011 11:48 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 7,114
    Toniy
    06-17-2011, 05:02 PM Go to last post

  17. almost passed out deadlifting

    Started by PaulBeech, 06-01-2011 09:53 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 9,817
    allyn703
    06-17-2011, 10:51 AM Go to last post

  18. Disturbed sleep when working out

    Started by ambivalens, 06-11-2011 03:16 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,926
    Rezart Erindi
    06-17-2011, 06:46 AM Go to last post

  19. Eating while rehabbing

    Started by Brodie Butland, 06-16-2011 07:39 AM
    • Replies: 3
    • Views: 1,403
    Brodie Butland
    06-16-2011, 10:25 AM Go to last post

  20. Rear Lower Rib Pain

    Started by DanO_123, 06-14-2011 09:23 PM
    • Replies: 1
    • Views: 1,942
    DanO_123
    06-15-2011, 08:46 PM Go to last post
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