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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,331
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,392
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,211
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,335
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Eating...no kitchen?

    Started by js3424, 06-14-2011 11:12 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,276
    FKYT
    06-15-2011, 01:58 PM Go to last post

  2. Shoulder problem

    Started by DSMarkov, 06-14-2011 08:27 AM
    • Replies: 0
    • Views: 934
    DSMarkov
    06-14-2011, 08:27 AM Go to last post

  3. I'm an idiot: Thumb Sprain / injury

    Started by Roland Conde, 06-13-2011 01:43 PM
    • Replies: 0
    • Views: 992
    Roland Conde
    06-13-2011, 01:43 PM Go to last post

  4. Oh my poor goddamned shoulder... and other parts...

    Started by Toniy, 06-09-2011 10:19 AM
    • Replies: 8
    • Views: 1,778
    Tom Campitelli
    06-11-2011, 08:18 PM Go to last post

  5. Why do I keep F#$@%! up my back on the deadlift!!!!!!

    Started by rikkusan, 05-24-2011 10:31 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,397
    Gunnhild Bruno
    06-10-2011, 09:59 PM Go to last post

  6. Intermittent burning sensation in elbow today.. trapped nerve!?

    Started by vikvik20, 06-10-2011 02:49 PM
    • Replies: 1
    • Views: 1,876
    vikvik20
    06-10-2011, 03:02 PM Go to last post

  7. Elbow pain

    Started by Aamon, 05-30-2011 01:10 AM
    • Replies: 8
    • Views: 7,065
    vikvik20
    06-10-2011, 07:12 AM Go to last post

  8. timing of remedial massage vs lifting?

    Started by Strength Beyond Strength, 06-08-2011 02:29 AM
    • Replies: 6
    • Views: 2,221
    Strength Beyond Strength
    06-10-2011, 01:33 AM Go to last post

  9. Unhappy Reinjured my back a second time, should I see a Chiropractor or get an MRI?

    Started by doronster195, 06-08-2011 11:53 PM
    • Replies: 2
    • Views: 1,886
    doronster195
    06-09-2011, 11:44 AM Go to last post

  10. biceps tendonitis

    Started by builtbyrowan, 06-08-2011 02:40 PM
    • Replies: 9
    • Views: 2,232
    Rezart Erindi
    06-09-2011, 06:38 AM Go to last post

  11. Squat therapy for piriformis muscle pain?

    Started by Benny, 06-01-2011 04:12 PM
    • Replies: 8
    • Views: 12,934
    jwhal
    06-05-2011, 06:30 PM Go to last post

  12. Cramp or pulled hamstring?

    Started by VTHS, 06-01-2011 04:05 PM
    • Replies: 1
    • Views: 2,257
    MattJ.D.
    06-03-2011, 04:06 AM Go to last post

  13. Protein Nausea

    Started by JStrong, 05-20-2011 08:18 PM
    • Replies: 9
    • Views: 2,889
    ktang
    06-03-2011, 12:17 AM Go to last post

  14. Subluxation or something? Back shoulder pain.

    Started by RAM, 05-20-2011 10:17 AM
    • Replies: 3
    • Views: 1,615
    johnwolfram
    06-01-2011, 07:07 AM Go to last post

  15. if you are gaining fat but not strength, what does that mean?? couple other questions

    Started by edjohnson, 05-29-2011 08:22 PM
    • Replies: 8
    • Views: 3,037
    Jamie J. Skibicki
    05-31-2011, 10:59 AM Go to last post

  16. How to eat for a ~25% BF?

    Started by Lorem Ipsum, 05-09-2011 03:16 PM
    8 Pages •
    1 2 3 ... 8
    • Replies: 73
    • Views: 14,114
    JiP
    05-30-2011, 05:19 PM Go to last post

  17. adductor pain

    Started by Mike C, 05-27-2011 11:06 AM
    • Replies: 4
    • Views: 6,019
    Dragar
    05-30-2011, 01:39 AM Go to last post

  18. Calf/ankle pain during and after squats

    Started by GrantB13, 05-28-2011 11:29 AM
    • Replies: 0
    • Views: 1,867
    GrantB13
    05-28-2011, 11:29 AM Go to last post

  19. Proximal Bicep Tendon Strain?

    Started by musclemilk, 05-21-2011 08:14 PM
    • Replies: 6
    • Views: 9,662
    musclemilk
    05-27-2011, 06:46 PM Go to last post

  20. I'm not stupid am I...

    Started by Mike C, 05-26-2011 06:40 PM
    • Replies: 4
    • Views: 1,542
    Jay Ashman
    05-26-2011, 07:09 PM Go to last post
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