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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,131
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,060
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,918
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,110
    01-29-2018, 12:14 AM Go to last post
    • Replies: 18
    • Views: 12,036
    05-23-2011, 11:22 AM Go to last post
  1. Minor Hamstring Strain

    Started by revs114, 05-15-2011 05:52 PM
    • Replies: 3
    • Views: 2,144
    05-17-2011, 03:05 PM Go to last post
  2. Wrist Surgery

    Started by WWFBC10, 05-15-2011 05:31 PM
    • Replies: 1
    • Views: 1,085
    05-15-2011, 05:33 PM Go to last post
  3. Not the ideal hours of sleep...

    Started by Mahendra, 05-13-2011 12:13 PM
    • Replies: 5
    • Views: 4,435
    05-14-2011, 08:45 PM Go to last post
  4. Oh. My. God.

    Started by hatmanii, 05-13-2011 07:36 PM
    • Replies: 6
    • Views: 2,149
    05-14-2011, 02:37 PM Go to last post
  5. Help me pump up my carb amounts.

    Started by IFuckSeagulls, 05-01-2011 06:37 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 60
    • Views: 9,137
    05-14-2011, 10:13 AM Go to last post
    • Replies: 9
    • Views: 3,851
    05-13-2011, 06:53 AM Go to last post
  6. Not experiencing the LP, or: A horizontal line is still linear, right?

    Started by Celedor, 05-09-2011 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 7,706
    05-13-2011, 03:50 AM Go to last post
  7. getting back in gym after arm injury

    Started by pumped2112, 04-05-2011 12:35 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,521
    05-12-2011, 04:41 PM Go to last post
  8. Starting to recover better

    Started by peanuts-nuts, 05-12-2011 09:34 AM
    • Replies: 3
    • Views: 1,347
    05-12-2011, 01:19 PM Go to last post
  9. 44M - tweaked sacro-iliac - how to proceed?

    Started by bongoman, 05-11-2011 06:00 PM
    • Replies: 3
    • Views: 1,628
    05-12-2011, 04:04 AM Go to last post
  10. Enough with the Squat for awhile.

    Started by davidM, 02-08-2011 04:19 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 67
    • Views: 18,962
    05-10-2011, 07:40 PM Go to last post
  11. lower back injury?

    Started by mattciupak, 03-26-2011 04:14 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,396
    05-10-2011, 05:18 PM Go to last post
  12. Stretching: Good or bad for recovery?

    Started by stevey_frac, 05-08-2011 10:59 PM
    • Replies: 3
    • Views: 2,377
    05-10-2011, 05:08 PM Go to last post
  13. Itchy Discomfort Right on Top of Ass crack

    Started by Apple-Man, 04-16-2011 03:18 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 89,341
    05-09-2011, 01:14 PM Go to last post
  14. Upper back injury from pressing

    Started by Subsistence, 05-07-2011 10:07 AM
    • Replies: 0
    • Views: 1,072
    05-07-2011, 10:07 AM Go to last post
  15. Common Cold

    Started by kabuki, 05-05-2011 02:47 PM
    • Replies: 2
    • Views: 1,413
    05-05-2011, 03:05 PM Go to last post
  16. All lifts stalling, maybe regressing

    Started by ComeAtMeBro, 05-02-2011 11:51 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 6,939
    05-04-2011, 10:18 AM Go to last post
  17. Eating during a weight lowering period for form correction

    Started by kabuki, 04-28-2011 09:51 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,802
    04-29-2011, 06:33 AM Go to last post
  18. Texas Method Diet

    Started by unochamp1, 04-26-2011 10:23 AM
    • Replies: 4
    • Views: 10,341
    04-27-2011, 11:28 AM Go to last post

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