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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,316
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,608
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,437
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,540
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Lower Back Strain

    Started by revs114, 05-26-2011 09:25 AM
    • Replies: 2
    • Views: 1,327
    dkggpeters
    05-26-2011, 05:09 PM Go to last post

  2. Mother-in law with thoracic bone spurs

    Started by aprazma, 05-24-2011 01:21 PM
    • Replies: 2
    • Views: 2,467
    aprazma
    05-24-2011, 07:42 PM Go to last post

  3. While on the subject of back bruising and Marotta's hand cancer...an odd stretch mark

    Started by mstrofbass, 05-22-2011 04:27 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 12,061
    mstrofbass
    05-23-2011, 11:22 AM Go to last post

  4. Minor Hamstring Strain

    Started by revs114, 05-15-2011 05:52 PM
    • Replies: 3
    • Views: 2,152
    revs114
    05-17-2011, 03:05 PM Go to last post

  5. Wrist Surgery

    Started by WWFBC10, 05-15-2011 05:31 PM
    • Replies: 1
    • Views: 1,091
    dsp
    05-15-2011, 05:33 PM Go to last post

  6. Not the ideal hours of sleep...

    Started by Mahendra, 05-13-2011 12:13 PM
    • Replies: 5
    • Views: 4,457
    Mahendra
    05-14-2011, 08:45 PM Go to last post

  7. Oh. My. God.

    Started by hatmanii, 05-13-2011 07:36 PM
    • Replies: 6
    • Views: 2,159
    melody
    05-14-2011, 02:37 PM Go to last post

  8. Help me pump up my carb amounts.

    Started by IFuckSeagulls, 05-01-2011 06:37 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 60
    • Views: 9,180
    the dio
    05-14-2011, 10:13 AM Go to last post

  9. Question Back Strain from Squats still unhealed from Novemeber 2010 -- need advice

    Started by doronster195, 05-02-2011 08:26 PM
    • Replies: 9
    • Views: 3,867
    pfw
    05-13-2011, 06:53 AM Go to last post

  10. Not experiencing the LP, or: A horizontal line is still linear, right?

    Started by Celedor, 05-09-2011 03:14 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 52
    • Views: 7,723
    Rezart Erindi
    05-13-2011, 03:50 AM Go to last post

  11. getting back in gym after arm injury

    Started by pumped2112, 04-05-2011 12:35 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,535
    Rusty9
    05-12-2011, 04:41 PM Go to last post

  12. Starting to recover better

    Started by peanuts-nuts, 05-12-2011 09:34 AM
    • Replies: 3
    • Views: 1,352
    the dio
    05-12-2011, 01:19 PM Go to last post

  13. 44M - tweaked sacro-iliac - how to proceed?

    Started by bongoman, 05-11-2011 06:00 PM
    • Replies: 3
    • Views: 1,629
    Greg C
    05-12-2011, 04:04 AM Go to last post

  14. Enough with the Squat for awhile.

    Started by davidM, 02-08-2011 04:19 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 67
    • Views: 19,031
    Alberto Velazquez
    05-10-2011, 07:40 PM Go to last post

  15. lower back injury?

    Started by mattciupak, 03-26-2011 04:14 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,407
    mattciupak
    05-10-2011, 05:18 PM Go to last post

  16. Stretching: Good or bad for recovery?

    Started by stevey_frac, 05-08-2011 10:59 PM
    • Replies: 3
    • Views: 2,382
    stevey_frac
    05-10-2011, 05:08 PM Go to last post

  17. Itchy Discomfort Right on Top of Ass crack

    Started by Apple-Man, 04-16-2011 03:18 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 89,415
    Jamie J. Skibicki
    05-09-2011, 01:14 PM Go to last post

  18. Upper back injury from pressing

    Started by Subsistence, 05-07-2011 10:07 AM
    • Replies: 0
    • Views: 1,077
    Subsistence
    05-07-2011, 10:07 AM Go to last post

  19. Common Cold

    Started by kabuki, 05-05-2011 02:47 PM
    • Replies: 2
    • Views: 1,419
    cpbellavia
    05-05-2011, 03:05 PM Go to last post

  20. All lifts stalling, maybe regressing

    Started by ComeAtMeBro, 05-02-2011 11:51 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,963
    FKYT
    05-04-2011, 10:18 AM Go to last post
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