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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,456
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,423
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,236
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,357
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Eating during a weight lowering period for form correction

    Started by kabuki, 04-28-2011 09:51 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,808
    forgeforth
    04-29-2011, 06:33 AM Go to last post

  2. Texas Method Diet

    Started by unochamp1, 04-26-2011 10:23 AM
    • Replies: 4
    • Views: 10,360
    Patrick Stroup
    04-27-2011, 11:28 AM Go to last post

  3. used my ass today

    Started by kabuki, 04-27-2011 11:27 AM
    • Replies: 0
    • Views: 1,301
    kabuki
    04-27-2011, 11:27 AM Go to last post

  4. Flux and Sleep

    Started by jerji, 03-24-2011 09:24 PM
    • Replies: 9
    • Views: 3,183
    blueprint
    04-27-2011, 12:28 AM Go to last post

  5. Pissed......

    Started by ewjohns, 04-24-2011 12:04 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,503
    ewjohns
    04-26-2011, 07:49 PM Go to last post

  6. Continuing SS while rehabilitating knee.

    Started by Redlines, 04-26-2011 01:05 PM
    • Replies: 2
    • Views: 1,368
    Redlines
    04-26-2011, 02:15 PM Go to last post

  7. starting rehab... excercises??

    Started by pumped2112, 04-24-2011 09:34 PM
    • Replies: 4
    • Views: 1,446
    Apple-Man
    04-26-2011, 01:31 AM Go to last post

  8. Deload

    Started by jwhal, 04-21-2011 01:33 PM
    • Replies: 3
    • Views: 3,686
    jwhal
    04-25-2011, 05:51 PM Go to last post

  9. my novice progression can't be ending this early, can it?

    Started by terrazine, 04-19-2011 12:29 PM
    • Replies: 8
    • Views: 2,616
    Rusi
    04-22-2011, 05:39 AM Go to last post

  10. Ice Baths

    Started by Tbrenner, 03-23-2011 08:41 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 5,940
    Rezart Erindi
    04-22-2011, 01:41 AM Go to last post

  11. Is There a Recovery Benefit to Splitting Workout

    Started by FlatNine, 04-15-2011 07:23 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,118
    Bean1871
    04-18-2011, 05:38 PM Go to last post

  12. Question Unsure whether to continue full gomad

    Started by Paulcor, 04-07-2011 03:25 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,054
    Bean1871
    04-15-2011, 08:00 PM Go to last post

  13. Hip joint pain?

    Started by APT, 04-13-2011 07:50 PM
    • Replies: 1
    • Views: 1,766
    FlatNine
    04-15-2011, 01:48 PM Go to last post

  14. low back/hip pain while shoveling/raking?

    Started by valan, 04-12-2011 05:13 PM
    • Replies: 3
    • Views: 5,879
    RobCor
    04-14-2011, 09:59 AM Go to last post

  15. Pain in glute/hip/hamstrings area with squats, deadlifts and single leg movements

    Started by blowdpanis, 04-09-2011 04:19 PM
    • Replies: 4
    • Views: 12,932
    Tom Campitelli
    04-13-2011, 08:08 PM Go to last post

  16. Hip/Thigh strain?

    Started by kratos, 04-06-2011 07:30 PM
    • Replies: 1
    • Views: 1,853
    thersites
    04-11-2011, 10:35 PM Go to last post

  17. Question Lower back pain from bench press? HTFU?

    Started by djbell, 04-06-2011 12:34 PM
    • Replies: 5
    • Views: 7,648
    djbell
    04-11-2011, 01:00 PM Go to last post

  18. Athletic Pubalgia

    Started by buffalob, 03-21-2011 04:31 PM
    • Replies: 6
    • Views: 5,821
    buffalob
    04-09-2011, 06:35 PM Go to last post

  19. should press lower back pain

    Started by valan, 04-01-2011 08:37 PM
    • Replies: 3
    • Views: 3,804
    valan
    04-06-2011, 09:11 AM Go to last post

  20. Alternatives to Testosterone Replacement Therapy

    Started by stejor, 04-02-2011 10:38 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 15,826
    Jay Ashman
    04-05-2011, 02:24 PM Go to last post
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