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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,121
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,557
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,378
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,495
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Sorry... yet another elbow pain question!

    Started by Vader, 03-14-2011 11:31 PM
    • Replies: 9
    • Views: 2,446
    Vader
    03-21-2011, 04:37 PM Go to last post

  2. "Adductor tweak"

    Started by BigShot, 03-18-2011 04:53 PM
    • Replies: 5
    • Views: 3,973
    BigShot
    03-21-2011, 01:01 PM Go to last post

  3. NEAT and recovery

    Started by aa7, 03-20-2011 11:12 AM
    • Replies: 1
    • Views: 1,187
    mrRed
    03-21-2011, 07:49 AM Go to last post

  4. Hip flexor injury?

    Started by làidir_sq, 03-19-2011 09:26 PM
    • Replies: 0
    • Views: 1,088
    làidir_sq
    03-19-2011, 09:26 PM Go to last post

  5. tight upper ass ..help

    Started by FrontSkwatter, 03-13-2011 02:11 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,623
    f4thpathway
    03-18-2011, 10:18 PM Go to last post

  6. Neck and thoracic extensor pain

    Started by exter, 03-18-2011 02:40 PM
    • Replies: 1
    • Views: 1,199
    Tamara Reynolds
    03-18-2011, 04:32 PM Go to last post

  7. elbow pain after stressing it

    Started by exter, 03-15-2011 04:45 PM
    • Replies: 3
    • Views: 1,673
    exter
    03-17-2011, 03:02 PM Go to last post

  8. Whirlpool stuff

    Started by mitchconnor, 03-09-2011 05:30 PM
    • Replies: 8
    • Views: 2,128
    newguy32
    03-14-2011, 11:10 PM Go to last post

  9. shoulder issues

    Started by footballcoach-al, 03-07-2011 06:00 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,663
    jerji
    03-14-2011, 01:28 AM Go to last post

  10. Recovery potential for teenagers.

    Started by exter, 03-12-2011 05:43 AM
    • Replies: 1
    • Views: 1,483
    thersites
    03-13-2011, 10:01 PM Go to last post

  11. Changed up my training and got ill?

    Started by Dastardly, 03-09-2011 06:51 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,549
    Carlos Daniel
    03-13-2011, 07:11 PM Go to last post

  12. Food problems...

    Started by pumped2112, 03-08-2011 01:52 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,438
    thersites
    03-12-2011, 11:17 AM Go to last post

  13. Weird pain while belted. No pain without. Not a pinching thing.

    Started by RobCor, 03-10-2011 03:18 PM
    • Replies: 5
    • Views: 1,756
    Moving_Target
    03-11-2011, 01:17 PM Go to last post

  14. shoulder impingement - continue progression?

    Started by valan, 02-24-2011 11:53 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,547
    valan
    03-11-2011, 08:24 AM Go to last post

  15. Alternative to a foam roller

    Started by exter, 02-26-2011 12:11 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 8,291
    nabbler
    03-11-2011, 07:09 AM Go to last post

  16. Switched from LB squats to Oly squats and....

    Started by TheTonyT, 03-07-2011 07:30 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 4,827
    DV
    03-10-2011, 02:21 PM Go to last post

  17. Mad golfer's elbow

    Started by seelnips, 03-08-2011 04:21 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,780
    seelnips
    03-09-2011, 12:16 PM Go to last post

  18. Post workout meal timing

    Started by exter, 03-07-2011 12:22 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,383
    BigShot
    03-08-2011, 06:39 PM Go to last post

  19. Pec strain

    Started by ColoWayno, 10-28-2010 03:31 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,836
    ColoWayno
    03-08-2011, 05:50 PM Go to last post

  20. GOMAD with how much calorie surplus?

    Started by terrazine, 02-15-2011 01:42 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 10,099
    gzt
    03-07-2011, 08:51 PM Go to last post
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