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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,172
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,356
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,179
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,310
    stef
    01-29-2018, 12:14 AM Go to last post

  1. FUCK ME FUCK ME FUCK ME and FUCK MY LOWER BACK

    Started by BicepCurlsAreForFags, 03-06-2011 09:46 PM
    • Replies: 8
    • Views: 7,112
    RobCor
    03-07-2011, 09:46 AM Go to last post

  2. lateral deltoid pain during bench press

    Started by shaddix, 03-05-2011 01:53 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 36,024
    jerji
    03-07-2011, 04:21 AM Go to last post

  3. Very interesting article on T-nation

    Started by exter, 03-05-2011 08:20 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,764
    Carlos Daniel
    03-06-2011, 11:14 PM Go to last post

  4. Is this a muscle-belly injury?

    Started by doronster195, 02-22-2011 12:40 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,735
    JM3
    03-06-2011, 10:12 PM Go to last post

  5. Lower back Rehab

    Started by WWFBC10, 03-05-2011 01:42 PM
    • Replies: 2
    • Views: 1,350
    WWFBC10
    03-05-2011, 01:59 PM Go to last post

  6. Fun with bodycomp tests

    Started by Dastardly, 02-21-2011 07:59 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 4,338
    halbritt
    03-05-2011, 01:09 PM Go to last post

  7. Hard Time With Recovery

    Started by jackthestrat, 03-03-2011 11:57 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 4,121
    Carnivroar
    03-04-2011, 05:10 PM Go to last post

  8. Lower back flexion

    Started by Tbrenner, 03-01-2011 04:49 PM
    • Replies: 8
    • Views: 2,693
    Tbrenner
    03-03-2011, 11:36 AM Go to last post

  9. Injury in what seems to be right erector spinae

    Started by maz, 03-02-2011 03:53 AM
    • Replies: 0
    • Views: 3,355
    maz
    03-02-2011, 03:53 AM Go to last post

  10. OLD leg injury comes back to strike again!

    Started by TheLostProphet, 03-01-2011 09:29 AM
    • Replies: 0
    • Views: 924
    TheLostProphet
    03-01-2011, 09:29 AM Go to last post

  11. Can too much protein hinder recovery?

    Started by Carnivroar, 02-22-2011 08:06 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 48
    • Views: 8,414
    mstrofbass
    02-28-2011, 04:58 PM Go to last post

  12. Occasionally Knee Pain

    Started by Ello, 02-25-2011 08:34 PM
    • Replies: 3
    • Views: 1,631
    Ello
    02-26-2011, 07:59 PM Go to last post

  13. Any chance of getting gynecomastia from GOMAD? Just curious

    Started by bma_mat, 02-21-2011 12:15 AM
    • Replies: 8
    • Views: 5,287
    peacerenity
    02-26-2011, 01:01 PM Go to last post

  14. rehab for knee surgery

    Started by risepmj, 02-23-2011 08:39 AM
    • Replies: 2
    • Views: 1,620
    risepmj
    02-24-2011, 09:46 AM Go to last post

  15. Why does muscle gain require extra calories?

    Started by pacificmonk, 01-05-2011 11:01 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 53
    • Views: 22,531
    forgeforth
    02-23-2011, 10:44 AM Go to last post

  16. Caloric requirements for teenage girl

    Started by Regin Smidur, 02-12-2011 04:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,508
    f4thpathway
    02-22-2011, 02:13 PM Go to last post

  17. I think I broke my fibula

    Started by Carnivroar, 02-21-2011 04:26 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,378
    Carnivroar
    02-22-2011, 10:20 AM Go to last post

  18. Okay, so now I've gone and hurt my back...

    Started by John2336, 02-14-2011 11:01 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,386
    Tfin
    02-21-2011, 04:09 AM Go to last post

  19. Pain in leg from jumprope

    Started by bluecheese, 02-19-2011 09:31 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,778
    bluecheese
    02-20-2011, 09:01 AM Go to last post

  20. Outer hip pain

    Started by exter, 02-19-2011 02:00 PM
    • Replies: 2
    • Views: 1,709
    exter
    02-20-2011, 03:52 AM Go to last post
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