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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,566
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,439
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,259
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,377
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Some help from you strong people

    Started by tiders, 01-25-2011 01:58 PM
    • Replies: 3
    • Views: 1,542
    Tom Campitelli
    01-25-2011, 08:36 PM Go to last post

  2. Knees feeling sore after squats (bodyweight or bar only)

    Started by abstractio, 01-13-2011 10:28 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,692
    Subsistence
    01-24-2011, 10:10 PM Go to last post

  3. Tingling right leg

    Started by Subsistence, 01-23-2011 02:52 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,705
    Carlos Daniel
    01-24-2011, 07:09 PM Go to last post

  4. Slight hamstring tweak

    Started by WYstrength, 01-24-2011 03:58 PM
    • Replies: 4
    • Views: 2,176
    WYstrength
    01-24-2011, 04:21 PM Go to last post

  5. Do I have a hernia? Has anyone had a hernia before?

    Started by ComeAtMeBro, 01-23-2011 04:06 PM
    • Replies: 3
    • Views: 1,540
    hbriem
    01-24-2011, 03:28 AM Go to last post

  6. Acne from increased testosterone

    Started by ben61820, 01-20-2011 09:35 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,634
    Dastardly
    01-23-2011, 04:01 PM Go to last post

  7. Front Squat helping recovering from quads tendonitis?

    Started by davidM, 01-20-2011 08:27 AM
    • Replies: 1
    • Views: 2,087
    davidM
    01-20-2011, 09:06 AM Go to last post

  8. Upper Back Mobility/Maintanence?

    Started by enlightenedsnipe, 01-15-2011 05:47 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,545
    enlightenedsnipe
    01-19-2011, 04:56 PM Go to last post

  9. Pain, but not in squat?

    Started by Bodybeing, 01-18-2011 07:08 PM
    • Replies: 2
    • Views: 1,131
    Bodybeing
    01-19-2011, 12:52 PM Go to last post

  10. Eat your ginger.

    Started by Bronan the Barbarian, 01-18-2011 05:28 PM
    • Replies: 0
    • Views: 1,347
    Bronan the Barbarian
    01-18-2011, 05:28 PM Go to last post

  11. What can I do without arms

    Started by barbhero, 01-13-2011 03:22 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,008
    Regin Smidur
    01-17-2011, 08:08 PM Go to last post

  12. A frustrating wait for lower back improvement

    Started by Slevn81, 01-17-2011 12:19 PM
    • Replies: 3
    • Views: 1,694
    Slevn81
    01-17-2011, 02:31 PM Go to last post

  13. What is this weird little injury all about?

    Started by tfarny, 01-16-2011 07:52 PM
    • Replies: 0
    • Views: 1,066
    tfarny
    01-16-2011, 07:52 PM Go to last post

  14. how to know if groin pain is a muscle or tendon injury

    Started by worst_squats_ever, 01-13-2011 07:06 PM
    • Replies: 1
    • Views: 2,553
    thersites
    01-15-2011, 10:19 PM Go to last post

  15. My knee hurts

    Started by shanuea, 12-19-2010 02:31 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,278
    the author
    01-14-2011, 09:12 AM Go to last post

  16. Nausea

    Started by Carnivroar, 01-07-2011 06:15 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,611
    MazdaMatt
    01-13-2011, 01:28 PM Go to last post

  17. Low back

    Started by shanuea, 01-07-2011 04:12 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,356
    MazdaMatt
    01-13-2011, 11:49 AM Go to last post

  18. Pain in the Tensor Fasciae Latae!

    Started by rikkusan, 01-12-2011 06:28 AM
    • Replies: 1
    • Views: 5,019
    LimieJosh
    01-12-2011, 06:41 AM Go to last post

  19. Can I rehabilitate my feet and get rid of my orthotics?

    Started by Strength Beyond Strength, 10-03-2010 09:11 PM
    • Replies: 9
    • Views: 19,669
    agalig
    01-10-2011, 04:42 PM Go to last post

  20. working out only twice a week

    Started by edjohnson, 01-06-2011 05:22 PM
    • Replies: 4
    • Views: 1,902
    stl rick
    01-10-2011, 03:31 PM Go to last post
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