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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,571
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,441
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,260
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,379
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Terrible leg cramps after squatting

    Started by hamburgerfan, 01-08-2011 06:16 PM
    • Replies: 3
    • Views: 10,644
    mstrofbass
    01-08-2011, 08:10 PM Go to last post

  2. Am I eating the right amount?

    Started by unsorted, 01-03-2011 06:54 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,694
    VinceDN
    01-07-2011, 12:16 PM Go to last post

  3. What does this knee problem sound like?

    Started by barooo, 01-06-2011 10:29 AM
    • Replies: 4
    • Views: 1,519
    barooo
    01-07-2011, 09:57 AM Go to last post

  4. Feeling Burned

    Started by LimieJosh, 01-06-2011 05:52 PM
    • Replies: 2
    • Views: 1,337
    RobCor
    01-06-2011, 09:00 PM Go to last post

  5. Groin pull

    Started by aron, 01-04-2011 05:30 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,640
    aron
    01-05-2011, 08:48 AM Go to last post

  6. Some knee pain

    Started by Carnivroar, 01-01-2011 09:13 PM
    • Replies: 7
    • Views: 2,803
    thersites
    01-05-2011, 12:55 AM Go to last post

  7. Thigh pain when squatting and after that.

    Started by Mr.Nice.Guy, 01-03-2011 02:07 PM
    • Replies: 2
    • Views: 3,877
    Mr.Nice.Guy
    01-04-2011, 12:10 PM Go to last post

  8. is this sciatica?

    Started by Carnivroar, 01-03-2011 02:53 PM
    • Replies: 6
    • Views: 3,223
    thersites
    01-03-2011, 10:36 PM Go to last post

  9. Lactose Intolerance

    Started by Ardek, 11-22-2010 08:05 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 7,271
    unsorted
    01-03-2011, 07:02 AM Go to last post

  10. Told not to squat

    Started by Brian Randell, 12-31-2010 03:11 PM
    • Replies: 7
    • Views: 2,312
    Brian Randell
    01-01-2011, 09:55 AM Go to last post

  11. Biceps and squatting

    Started by VinceDN, 12-30-2010 12:05 PM
    • Replies: 1
    • Views: 1,415
    mcsquared
    12-31-2010, 08:54 PM Go to last post

  12. why won't my stupid hamstrings stretch?

    Started by Carnivroar, 12-22-2010 03:56 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 10,411
    grizzlybuck
    12-31-2010, 11:02 AM Go to last post

  13. Confirmed L4/5 Disc Herniation - what to do?

    Started by confuzzl3don3, 12-18-2010 05:48 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,257
    BikeJAG
    12-30-2010, 02:54 PM Go to last post

  14. What are the causes of knee pain during squats?

    Started by Tony Soprano, 12-25-2010 12:10 PM
    • Replies: 9
    • Views: 11,864
    Tony Soprano
    12-29-2010, 01:07 PM Go to last post

  15. Knee pain. Appointment with Doc on Wednesday. Any early opinions?

    Started by RobCor, 12-20-2010 11:04 PM
    • Replies: 9
    • Views: 2,232
    Carnivroar
    12-22-2010, 09:26 AM Go to last post

  16. Labral Tears

    Started by Paul Sousa, 12-21-2010 10:43 AM
    • Replies: 5
    • Views: 2,375
    Ian Kovtunovich
    12-21-2010, 12:22 PM Go to last post

  17. Pain - what to worry about

    Started by DutchPancakes, 12-20-2010 09:34 AM
    • Replies: 5
    • Views: 2,051
    DutchPancakes
    12-20-2010, 03:12 PM Go to last post

  18. Pain in Tricep Tendon when Locking out bench press

    Started by barbhero, 12-19-2010 08:05 PM
    • Replies: 5
    • Views: 11,043
    barbhero
    12-20-2010, 04:01 AM Go to last post

  19. spine alignment and over all strength.

    Started by bodybycookiesandcake, 12-19-2010 12:59 AM
    • Replies: 2
    • Views: 1,521
    51M0n
    12-19-2010, 06:27 AM Go to last post

  20. Delay between eating and its effects

    Started by RobCor, 11-24-2010 08:09 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,492
    Brenden
    12-18-2010, 10:05 PM Go to last post
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