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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,954
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,523
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,325
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,455
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Trigger Point Therapy

    Started by confuzzl3don3, 09-25-2010 11:56 PM
    • Replies: 3
    • Views: 3,005
    RichBristol
    12-18-2010, 02:51 PM Go to last post

  2. Eating for size and SS

    Started by bodybycookiesandcake, 12-16-2010 09:05 PM
    • Replies: 6
    • Views: 2,202
    bodybycookiesandcake
    12-17-2010, 06:52 PM Go to last post

  3. Made a mistake today

    Started by danb6177, 12-15-2010 07:39 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 4,185
    LimieJosh
    12-17-2010, 07:55 AM Go to last post

  4. Knee Injury

    Started by aron, 12-14-2010 07:38 AM
    • Replies: 5
    • Views: 1,779
    aron
    12-17-2010, 07:53 AM Go to last post

  5. Question Form failures and pains

    Started by MazdaMatt, 12-14-2010 09:08 AM
    • Replies: 4
    • Views: 1,679
    CBB
    12-16-2010, 10:35 AM Go to last post

  6. Humerus Pain

    Started by Swible, 12-15-2010 10:45 AM
    • Replies: 6
    • Views: 3,459
    Swible
    12-15-2010, 01:09 PM Go to last post

  7. Sore Left Quad...shut it down?

    Started by JStrong, 12-13-2010 10:46 AM
    • Replies: 4
    • Views: 1,444
    NKT
    12-14-2010, 03:52 PM Go to last post

  8. Strange back pain on left side of back

    Started by Bodybeing, 12-12-2010 05:39 AM
    • Replies: 4
    • Views: 7,620
    Mark E. Hurling
    12-13-2010, 03:47 PM Go to last post

  9. Am I injured or deconditioned?

    Started by Malcontent, 12-11-2010 10:25 AM
    • Replies: 8
    • Views: 2,061
    Carlos Daniel
    12-11-2010, 04:24 PM Go to last post

  10. Gaining weight: where is the limit?

    Started by davidM, 08-23-2010 09:33 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,244
    Mark E. Hurling
    12-09-2010, 04:46 PM Go to last post

  11. Working Out (or not) with Rotator Cuff Tendonitis

    Started by Anthony King, 12-09-2010 10:40 AM
    • Replies: 6
    • Views: 2,831
    Anthony King
    12-09-2010, 04:21 PM Go to last post

  12. Sore left leg when raising ankle inward?

    Started by Subsistence, 12-08-2010 11:11 PM
    • Replies: 3
    • Views: 1,335
    shaddix
    12-09-2010, 02:29 AM Go to last post

  13. Food

    Started by RobCor, 12-08-2010 12:56 PM
    • Replies: 2
    • Views: 1,502
    Tiburon
    12-08-2010, 03:57 PM Go to last post

  14. Very tight lower back during lifts.

    Started by RobCor, 12-07-2010 10:04 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 10,966
    Bronan the Barbarian
    12-08-2010, 12:38 PM Go to last post

  15. Really red eyes?

    Started by SmokingSnake, 11-25-2010 05:49 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,716
    ColoWayno
    12-08-2010, 11:05 AM Go to last post

  16. Shoulder seem fine when lifting but niggling pains during mundane tasks

    Started by Anthony King, 12-07-2010 06:16 PM
    • Replies: 0
    • Views: 1,125
    Anthony King
    12-07-2010, 06:16 PM Go to last post

  17. Havent been here in a while

    Started by edjohnson, 12-06-2010 10:21 PM
    • Replies: 1
    • Views: 981
    Tiburon
    12-06-2010, 10:24 PM Go to last post

  18. Foam rolling

    Started by PapaBear59, 09-18-2010 06:06 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 11,587
    Carlos Daniel
    12-06-2010, 06:35 PM Go to last post

  19. Suspected Disc Herniation (Bulge/Strain)

    Started by confuzzl3don3, 12-03-2010 05:55 PM
    • Replies: 2
    • Views: 1,720
    Jeff Horner
    12-06-2010, 10:23 AM Go to last post

  20. My GOMAD only diet

    Started by Age_of_Aquarius, 09-06-2010 06:12 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 95
    • Views: 20,002
    Bodybeing
    12-05-2010, 09:01 AM Go to last post
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