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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,666
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,462
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,274
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,393
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Ridiculously tight hips

    Started by METAL VIPER, 12-03-2010 06:01 PM
    • Replies: 3
    • Views: 1,640
    METAL VIPER
    12-04-2010, 04:17 PM Go to last post

  2. Hip Injury Help Requested

    Started by Laplace's Daemon, 11-30-2010 01:56 PM
    • Replies: 6
    • Views: 1,857
    Laplace's Daemon
    12-03-2010, 10:57 AM Go to last post

  3. my diet and SS

    Started by bodybycookiesandcake, 11-19-2010 01:58 PM
    • Replies: 9
    • Views: 2,379
    shaddix
    11-27-2010, 02:07 PM Go to last post

  4. What is this strange phenomenon?

    Started by Age_of_Aquarius, 11-19-2010 01:03 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,278
    gzt
    11-25-2010, 07:29 AM Go to last post

  5. Possibly Stupid: Sore Groin after squatting?

    Started by Subsistence, 11-16-2010 11:12 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 67,098
    burder
    11-24-2010, 04:00 PM Go to last post

  6. The PVC Pipe Thread

    Started by slowjoe, 10-22-2010 06:35 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 13,305
    Graunie
    11-21-2010, 09:50 PM Go to last post

  7. You may not like CF, but this is good stuff...

    Started by Greg C, 11-01-2010 06:07 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 39
    • Views: 8,720
    OCG
    11-21-2010, 09:54 AM Go to last post

  8. Lower back pain is killing my progress

    Started by indubitable, 11-20-2010 12:11 PM
    • Replies: 9
    • Views: 9,206
    baronfebdasch
    11-20-2010, 09:38 PM Go to last post

  9. Annoying Shoulder and upper arm pain

    Started by RP89, 06-30-2010 10:10 PM
    3 Attachment(s)
    • Replies: 7
    • Views: 5,008
    truckerman79
    11-19-2010, 07:50 PM Go to last post

  10. PVC rolling

    Started by Patrick, 11-18-2010 08:36 PM
    • Replies: 3
    • Views: 1,623
    mstrofbass
    11-19-2010, 03:48 PM Go to last post

  11. SS: Overweight & Diet

    Started by Zinco, 11-19-2010 05:46 AM
    • Replies: 7
    • Views: 6,712
    Zinco
    11-19-2010, 09:57 AM Go to last post

  12. Sleep And Overtraining Clarification

    Started by Ardek, 11-18-2010 10:00 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,234
    Ardek
    11-18-2010, 08:33 PM Go to last post

  13. sore soles of heels

    Started by spiderman, 11-09-2010 10:24 PM
    • Replies: 9
    • Views: 2,327
    shaddix
    11-18-2010, 10:31 AM Go to last post

  14. I inflicted one of the dumbest injuries ever upon myself

    Started by Anthony King, 11-16-2010 10:08 PM
    • Replies: 3
    • Views: 1,848
    Tiburon
    11-18-2010, 10:10 AM Go to last post

  15. broken mountain

    Started by msingh, 11-01-2010 07:12 PM
    • Replies: 2
    • Views: 1,460
    shaddix
    11-18-2010, 06:34 AM Go to last post

  16. pain(tendonitis?) in thighs from squats

    Started by edjohnson, 11-14-2010 02:17 PM
    • Replies: 8
    • Views: 2,054
    calmasahinducow
    11-16-2010, 07:52 PM Go to last post

  17. Thumbs down Is this overtraining?

    Started by Carnivroar, 11-15-2010 07:23 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 9,370
    MazdaMatt
    11-16-2010, 01:56 PM Go to last post

  18. lump on back

    Started by mek42, 11-12-2010 11:52 PM
    • Replies: 5
    • Views: 1,568
    Steve Hill
    11-16-2010, 01:08 PM Go to last post

  19. back spasms due to antibiotics

    Started by mek42, 11-13-2010 12:01 AM
    • Replies: 0
    • Views: 1,403
    mek42
    11-13-2010, 12:01 AM Go to last post

  20. Is this tendonitis?

    Started by Carnivroar, 11-08-2010 03:52 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 36
    • Views: 6,259
    Carlos Daniel
    11-11-2010, 07:47 PM Go to last post
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